Will breast milk decrease in cold weather?

When the weather is cold, the blood circulation of the body will deteriorate, which will directly affect the secretion of breast milk. Therefore, breastfeeding mothers must warm up! It is not difficult to do this. It only takes three steps to make your breast milk richer.

Cold weather affects breast milk secretion. Ma Bao has achieved these three steps, and breast milk keeps flowing!

If you are warm, you will have more breast milk.

Winter is coming, in order to ensure the amount of breast milk, mothers must keep warm. Many mothers think that it won't be cold if there is heating and air conditioning at home. Although I don't feel cold, my hands and feet are not cold, but my body is actually cold, which will have a certain impact on breast milk. The source of breast milk is the mother's blood. If your body is cold, gastrointestinal function and blood circulation will deteriorate, which will directly lead to the decrease of breast milk secretion, and even make breast milk cold, which is prone to symptoms such as breast milk stagnation. Therefore, in order to ensure breast milk production, mothers must keep warm!

These conditions may indicate that your body needs to keep warm.

Although I feel red and hot, my hands and feet are cold.

● The chest doesn't feel warm at all.

I always feel tight in my shoulders and back.

My wrists, buttocks, fingers and toes all feel cold.

The lower abdomen feels very cold.

It is always cold without a close-fitting shirt.

Cold weather affects breast milk secretion. Ma Bao has achieved these three steps, and breast milk keeps flowing!

Keywords: warm-up effect

Physical fatigue and stress can also affect the secretion of breast milk. The stretching exercise introduced here can not only relax the muscles around the breast, but also relieve and improve the blood circulation of the whole upper body, especially when you feel the following, it is very beneficial to do some exercise:

● Always eat in the same posture and feel stiff or painful in the shoulders and back.

● When you feel tired and breast milk secretion is not very good.

When the pressure is high.

● The chest, shoulders and wrists feel a little cold.

Step 1: First stretch the muscles around the shoulder to bend the right elbow, put it behind your head, and slowly stretch the right elbow with your left hand 10 second (in the same direction). As shown in the figure, slowly pull the back of both hands 10 second (in the same direction).

Step 2: Move your wrist to relax and stretch your chest muscles, lift your elbow, keep it bent at 90 degrees, and shake it from side to side. Stretch the pectoral muscle, relax around the scapula, left and right 10 times, and keep the elbow level. Stretch your arms horizontally, rotate your wrists left and right alternately for 20 times, and keep your wrists horizontal.

Step 3: Move the shoulder blades, relax the whole back and kneel on the ground. Touch the ground with a hand slightly wider than the shoulder and draw a figure with the shoulder. 5~ 10 times in the left and right directions respectively.

Cold weather affects breast milk secretion. Ma Bao has achieved these three steps, and breast milk keeps flowing!

Mom's experience after exercise

The better the milk secretion, the more willing to relax and exercise. You feel warm, you can finish it in a few minutes, and it's easy to do it 2~3 times a day. Haiyan, the baby is 4 months old.

Talking to the baby after getting up can really double the amount of breast milk in the morning. In the evening, my husband accompanied me to do relaxation exercises, and we all thought it was helpful to sleep. -Cheng Cheng, the baby is 2 months old.

Keywords: components that warm the body

In the daily diet, mothers should choose more ingredients that can warm their bodies and drink more hot soup, which is very important for breast milk secretion! Warming the body from the inside out will improve the gastrointestinal function and enhance the blood circulation ability of the body.

These ingredients can warm the body. Such as carrot, lotus root, green onion, potato, onion, taro, radish, rape, chicken, laver and so on.

Cook according to the principle of "digestibility". Digestibility is the basis of all diets. Eat more rice-based cereals and vegetables rich in vitamins for dinner, especially when the body has not fully recovered after childbirth.

700 ~ 800 ml of "boiled water life" every day. When breastfeeding, the mother's body water gradually loses, the body water decreases, and the secretion of breast milk is bound to get worse. Boiled water is a drink that is easy to ingest and absorb. Before drinking, the boiled water can be dried to 50 ~ 60℃, which can not only warm the body, but also be beneficial to gastrointestinal absorption. After a month, the baby needs about 700 ~ 900 ml of milk every day. Therefore, in order to meet the needs of herself and her baby, the total amount of drinking water for mothers should be 1.5 ~ 2L, and the boiling water should be about 700 ~ 800 ml. Starting with the first glass of water in the morning, get into the habit of drinking water before your throat feels thirsty. Drink slowly bit by bit at a time, make up a few times more, it is easy to absorb and will not cause a burden to the body.

Cold weather affects breast milk secretion. Ma Bao has achieved these three steps, and breast milk keeps flowing!

Keywords: warm body details

Mother should keep her body warm, not only by wearing thick clothes to keep warm, but also by paying attention to some details in daily life.

When feeding, only one side of the baby's breast is exposed. When feeding a baby, if the breasts are exposed, it is easy to feel cold in the chest, so just expose the breast milk on the side where the baby eats. Choose a shawl to cover and keep warm the bare parts of shoulders and chest. Comfortable abdominal straps can also help warm the abdomen and lower back.

Wear underwear. Many mothers don't wear underwear at home for the convenience of breastfeeding, which will make your body feel cold. As long as you wear sexy underwear, it will be airtight and obviously warm.

Keep your neck, fingers and toes warm. Compared with other parts of the human body, if these three parts are warmer, the blood circulation will be much better. So use scarves, socks, gloves and other small things to keep warm.