How to complete the school physical fitness test in hot summer?

Mentally, we should strengthen ourselves. Many times, it is not the weather that hinders our achievements, but our negative attitude that annoys people. In fact, we just need to be patient and do the measurement well for a long time, and we don't need to spend a lot of time in the sun. Psychologically, you must be able to hold on, just think about the kind of efforts you made during the long-distance running.

Besides, we must be physically stable. Just like some friends don't like sports, it's hard to live in physical education class, so we must pay close attention to our health. Just like some female students, they can go running at night or in the morning when they want to do physical fitness tests. Preview in advance, just like textbooks, can adapt our bodies to exercise. You must eat before exercise, just like the exam in the morning class, you must eat breakfast. When testing, you don't have to finish the test at once, you can buffer your body. In the meantime, we should adjust our mental fatigue and replenish water, not those drinks, but mineral water.

Finally, my own testing skills. For running the whistle, try to keep pace with the teacher's waving hand, and even grab the run a little. This can relieve your stress and stabilize your grades. Then there is the comprehensive score. Some subjects are not good in themselves, so we can spend more time on some subjects. Just like some people can't stand the long jump, but they are more flexible, so they can get more points. For long-distance running, we should not only cheer ourselves up. We should also pay attention to tactics, and don't watch others rush ahead. We can keep our pace and get good results like track and field horse racing.