How to relieve headaches in winter? Learn from me.

Why do you often have headaches in winter? In winter, people often have four types of headaches:

Hypertension, headache. First of all, hypertensive headache, which is a very easy headache symptom in winter, often appears in some hypertensive patients. Hypertension patients in winter, because of the cold weather, blood vessel contraction will intensify. After the vasoconstriction intensifies, blood pressure will rise, which will cause serious headache symptoms. If hypertensive patients also have symptoms of arteriosclerosis, then this headache will be worse in winter.

Tension headache. In winter, people are also very prone to symptoms of tension headache. Tension headache, also known as cranial muscle tension and cranial muscle contraction headache, is actually one of the more common headache symptoms in chronic headache. This kind of headache is also affected by the cold in winter, which increases the tension of common cranial muscles and causes headaches.

Nasal headache. Among the headaches that are easily caused in winter, there is also a headache symptom called rhinogenic headache. As the name implies, this headache is related to the nose. In winter, some diseases on the nose can cause headaches, such as sinusitis and rhinitis. Patients with sinusitis and rhinitis can also cause headaches in winter.

A cold and headache. Headache symptoms in winter are mostly related to some physical diseases, and wind-cold headache is a headache symptom that most people have in winter. Patients with wind-cold headache are mainly due to the onset of wind-cold in winter, which leads to the freezing of meridians, thus causing headache symptoms.

In order to prevent these headache symptoms, after entering winter, people with high headache incidence should pay attention to keep their heads warm to prevent headaches. When you go out in cold weather, you'd better wear a scarf and hat to keep warm. When you walk from outdoor to indoor with heating, open the window to cool down first, so as to avoid the headache caused by high temperature and the body has no time to adapt. In winter outdoor sports, it is best to wear a hooded coat or hat to avoid vasodilation during exercise, but the epidermis is exposed to cold air, which leads to poor vascular regulation; If you sweat during exercise, dry it with a towel as soon as possible to avoid getting cold and causing headaches.

After taking a bath in winter, you should put on warm clothes quickly to avoid headaches caused by excessive temperature difference between inside and outside the bathroom. You can also use air conditioning to raise the temperature of the room or living room, so that after bathing, people's heads will not be exposed to cold air, and it is not easy to have symptoms of head discomfort. Of course, the elderly or hypertensive patients should not get up immediately after taking a shower. They should sit by the bathtub first and soak their feet in the water. After the heartbeat and breathing are stable, get up slowly and wear good clothes to keep warm to prevent dizziness and rapid vasoconstriction.

Women washing their hair in winter actually affects the warmth of their hair on their heads. Because dry hair can keep air in the gaps of hair, it can achieve the insulation effect of isolating the external temperature, while wet hair has no such effect; If you don't blow dry your hair in time after washing your hair, your head and neck will catch cold, causing vasoconstriction and headache.

It must be noted that cold weather is only the inducing factor of headache, and it is an external cause; And people's physical condition is the internal cause of headache. In this sense, any type of headache should go to the hospital, especially when the headache is severe, it is easier to find out the internal cause.

Chinese medicine believes that the head is the meeting of all yang, the house of clearing yang and the place of marrow sea. The essence of the five internal organs and the qi of clearing yang of the six internal organs are all injected into the head. Cold, dampness, phlegm, fire, deficiency and other factors can make qi and blood run smoothly, stagnate, and it hurts if it doesn't run. On this basis, Buchang Group made painstaking research and developed Buchang Toutongning Capsule. It is a Chinese patent medicine composed of Gastrodia elata, Smilax glabra, Radix Polygoni Multiflori Preparata, Radix Saposhnikoviae, Radix Angelicae Sinensis and Scorpio. Gastrodia elata contains a variety of amino acids and trace elements that enhance the function of brain cells and nourish brain components, and has a strong nutritional and protective effect on the liver. In addition, gastrodia elata combined with other traditional Chinese medicines for promoting blood circulation can significantly inhibit the activity of 5-HT in blood and maintain the content of γ -aminobutyric acid (GABA), thus counteracting the excitability of central neurons, relieving cerebral vasospasm, increasing blood supply and oxygen supply to the brain, improving cerebral microcirculation, obviously regulating pain-causing factors, significantly improving the function of brain cells, and integrating expelling wind and dredging collaterals, eliminating phlegm and removing dampness, enriching blood and promoting blood circulation, dredging collaterals and relieving pain.

Beware of repeated headaches in winter. In cold weather, the frequency of migraine attacks will become frequent, and it will be very painful if the head is slightly blown by cold air. Many people are just too uncomfortable to sleep. Migraine is a paroxysmal and often unilateral pulsating headache. Many changes in external or internal environment can stimulate or aggravate migraine attacks.

Studies have shown that when the temperature drops below 5℃, some people will have a headache inexplicably; When the temperature rises above 10℃, the headache will heal itself. Therefore, stay away from migraine in winter, and be sure to keep your head warm.

Migraine is mostly induced by a cold. It is recommended to wear a hat when going out to keep your head warm. If you are afraid of having a headache at night, you can also try to sleep with a hat on. In addition, this season, taking a warm bath, regular work and rest, and proper work and rest are also very effective.

How to reduce the temperature difference and slow down the stimulation in cold weather in winter? Because a cold can induce migraine, it is necessary to keep the patient warm, especially the head. When it is cold, stay outdoors for a long time, and try to stay indoors at room temperature. Some outdoor sports can be adjusted indoors as much as possible or replaced with other sports. If you have to go out, try to wear a hat and keep your head warm. When you walk from outdoor to indoor with heating, open the window to cool down first, so as to avoid the headache caused by high temperature and the body has no time to adapt.

Soak your hands with hot ginger to treat headache. Soaking hands with hot ginger for 2-3 times a day for half an hour can stimulate vasodilation, accelerate blood circulation and effectively relieve headache symptoms. If you have a stubborn headache, it is recommended to stick to this method for a long time. When it is not suitable for soaking hands, you can also warm your hands with a hot water bottle, which can also play a certain role in relieving.

Massage the head. Moderate intensity head massage is an effective way to relieve headache. Temples are important acupoints for headache massage. You can press it with your index finger and gently turn it back and forth from the temple to the hairline with your fist.

According to the situation, cold compress or hot compress the neck 10 ~ 15 minutes with a hot towel (the temperature does not exceed 42℃) to relax muscles and promote blood circulation in the head. When the blood vessels expand too fast from the outdoor to the warm room and cause headache, apply a cold towel to your forehead. It is not recommended to apply it to your neck to avoid muscle tension affecting circulation and aggravating your headache.

Don't touch the computer TV for a long time. Because migraine patients need to keep warm, they stay indoors for a long time, which increases the chances of patients facing computer TV for a long time. However, patients should not face computer TV for a long time, and computer screens exposed to electromagnetic radiation for a long time will lead to eye fatigue of patients. The fatigue of patients' eyes will easily consume liver blood, cause liver wind to move internally, and eventually lead to migraine attacks.

It may seem ridiculous to wrap a towel around your head, but it is really a good way to treat migraine. When in pain, wrap a towel or soft cloth around the temple to inhibit vasodilation and relieve pain. ?

Keep warm after taking a shower. Put on your coat to keep warm after taking a shower, so as to avoid touching cold air and causing headaches due to excessive temperature difference. Don't get up immediately after taking a shower. Sit by the bathtub and soak your feet in the water. After the heartbeat and breathing are stable, get up slowly and get dressed to keep warm to prevent dizziness and rapid vasoconstriction.

Dry your sweat when you exercise. When going out for exercise in cold weather, it is best to wear a hooded coat or hat to avoid blood vessel dilation during exercise, but the epidermis is exposed to cold air, which leads to poor blood vessel regulation. If you sweat, dry it with a towel or handkerchief as soon as possible to avoid sweat evaporation, colds and headaches.

Take a proper rest. If possible, when you have a headache, you might as well have a rest in a room with dark light and quiet environment. Generally speaking, as long as you sleep for half an hour, your headache will be relieved.

Beware of food-induced migraine. Try not to eat some cold food this season. Sausages, hot dogs, ham, bacon and other cured and processed meats have high nitrite content, so try to eat less in daily life. Eat less sugar substitutes, because sugar substitutes (such as aspartame and amino acids) will over-stimulate or interfere with nerve endings, increase muscle tension and cause migraine.

Soak your feet with hot water every day, so that the blood vessels in your feet and calves will be heated and expanded, and the blood in your head will be guided to your feet, which will reduce the pressure on your blood vessels. Hot water foot massage can excite parasympathetic nerve. Exciting parasympathetic nerves helps to relieve tension and fully relax the body and mind. Therefore, it is often seen that many people who receive foot massage fall asleep during foot massage, and awake people will fall asleep.

The length of sleep to keep enough sleep depends on your physical condition, so let it be, but you must get enough sleep. Generally, normal physical strength can be restored the next day, and fatigue and discomfort are not felt. At the same time, sleep regularly, ensure the "sub-sleep" (23: 00-1: 00), and don't stay up late. Pay attention to eat more vegetables and fruits rich in magnesium to increase the magnesium content in the brain.

Blow-drying your hair to prevent chills. Dry hair can keep air in the gaps between your hair, thus protecting it from outside temperature. If you don't blow dry your hair after washing, it will absorb heat energy when water evaporates, which will make your scalp and neck catch cold and cause excessive contraction of blood vessels and headache. It is best to blow dry as soon as possible.

Moderate coffee can relieve caffeine and make blood vessels contract. If the environment is too hot, blood vessels will dilate excessively and cause headaches. You can drink proper amount of coffee to relieve it. If you drink black coffee, don't exceed 250 ml a day, so as to avoid excessive caffeine intake and excessive excitement of sympathetic nerves, which will accelerate physical consumption and fatigue.

Finally, the prevention of headache should also try to avoid overwork, anxiety and other emotions, and beware of headaches caused by diseases such as eyes, ears, nose and sinuses, teeth and neck. It must be noted that cold weather is only the inducing factor of headache, and people's physical condition is the internal cause of headache. In this sense, any type of headache should go to the hospital, especially when the headache is severe, it is easier to find out the internal cause.

Headaches in winter The headaches caused by drinking these potatoes can be completely relieved by eating potatoes. Because of alcohol diuresis, excessive drinking, lack of water in the body, the loss of trace element potassium, the electrolyte balance was broken. Therefore, eating foods rich in potassium can relieve headaches caused by hangovers. In contrast, potatoes are richer in potassium than bananas.

Eating too little carbohydrate on whole wheat toast leads to insufficient brain energy and headaches. So headache patients can consider some healthy carbohydrates, such as whole wheat bread, oatmeal, fruit and yogurt.

Studies on almonds have found that magnesium in almonds can relax blood vessels and prevent headaches. To increase magnesium intake, you can eat some almonds, preserved apricots, bananas, avocados, cashews, brown rice and pods.

Spicy food for headaches caused by some reasons, such as nasal congestion, eating spicy food can alleviate the symptoms of congestion and swelling, relieve oppression and headache.

Calcium deficiency in cheese brain can also send a headache signal. Low-fat yogurt is rich in calcium and probiotics, without added sugar, and can be used as calcium supplement food.

Sesame can be sprinkled on soup and salad. Sesame contains a lot of vitamin E and magnesium, which can promote circulation, stabilize estrogen level and prevent menstrual headache.

Spinach research has proved that spinach can lower blood pressure, prevent hangover and relieve headaches. Summer is coming, you might as well have some spinach salad.