The temperature has dropped really fast recently. Is there any good way to keep warm?

People in poor health should pay attention to improving their physical fitness, carrying out scientific and reasonable physical exercise, increasing nutrition, adjusting their diet and sleeping habits, and gradually improving their physical weakness. Improving physical fitness can't be done in a day or two, so we should pay attention to persistence.

2, conditioning diet

It's cold in winter, so pay special attention to your diet. Don't delay eating because of other things, resulting in insufficient heat in the body. In the case of ensuring comprehensive nutrition, eat more warm foods rich in protein and high in fat, such as mutton, beef, pork liver, eggs, fish and tofu. In addition, eating more fruits and vegetables rich in vitamin E also has a good effect on cold resistance.

3, pay attention to keep your feet warm

As the saying goes, "cold starts from the feet". When the feet are warm, other parts of the body will not feel cold. Once the feet are cold, the whole body will feel cold and tremble. Wearing warm and breathable cotton socks and shoes will make people feel comfortable and warm. In addition, always soak your feet with hot water above 60℃. It is best to add some Chinese medicines such as ginger slices and eggplant roots to the water, which can not only conduct heat to the whole body, but also prevent frostbite.

Step 4 exercise regularly

There are many benefits of winter sports, which can not only exercise bones and muscles, generate heat, but also enhance physical fitness. This is a good way to resist the cold. Don't sit for a long time. You can walk back and forth and jump in place when you are free. When you exercise, you will feel warm all over.