What is the best diet to eat if you have no appetite during the dog days of summer?

What is the best diet to eat when you have no appetite during the dog days of summer? What is the best food to eat if you have no appetite during the dog days of summer? Bitter foods can clear away heat, relieve heat, and relieve fatigue. At this time, you should eat more foods that can clear away heat, relieve heat, strengthen the spleen and diuresis. In addition, foods that can nourish qi and nourish yin are also suitable. Not less, such as sea cucumber, fungus, yam, milk, jujube, lotus root, eggs, honey, soy milk, assorted vegetable porridge or lily porridge, etc.

What to eat during the Dog Days to maintain health

People with a damp-heat constitution during the Dog Days: It is advisable to eat winter melon, bitter melon, mung beans, etc., which can strengthen the spleen, remove dampness, soothe the liver and promote gallbladder.

People with weak constitution during the summer weather: It is advisable to eat some mild foods, such as yam, lotus seeds, poria, etc., boil them into soup, and usually drink the soup instead of water.

People with yin deficiency constitution in the dog days of summer: They should not eat warm and spicy foods. They can eat more foods that promote body fluids such as pears, grapes, and bitter gourds, which can nourish yin and reduce fire.

People with yang deficiency in the dog days of summer should eat warm and tonic foods such as lychee, longan, mutton, and beef.

Recommended recipes for Dog Days

1. Three bean soup

Ingredients: mung beans, adzuki beans, black beans, brown sugar.

Method: Wash the three beans and soak them in cold water for half an hour; put the three beans into the pot, add an appropriate amount of water, and simmer; after about forty minutes, the aroma of the beans will overflow and the quality of the beans will change. Once soft, add appropriate amount of brown sugar.

Nutritional value: As early as ancient times, "Supplementary Materials to the Outline of the Compendium" recorded that boiling soup every day and eating it with children would help relieve acne. If you encounter acne poison, you can also use this soup to drink it; pound it and apply it on it, and the poison will disappear on its own. Three bean soup has the effect of detoxifying and relieving fire, cooling and relieving fire. It is one of the best recipes in the dog days of summer.

2. Yam pork ribs

Ingredients: 300 grams of yam, 350 grams of pork ribs, and a little chopped green onion.

Method: Wash all the ingredients, soak the ribs in boiling water to remove the fishy smell and blood streaks; put an appropriate amount of water in the pot and simmer the ribs. After the water boils, add the chopped yam; simmer After cooking for about 20 minutes, the color of the soup will turn white and the aroma will spread. Add appropriate amount of salt and chopped green onion.

Nutritional value: Dog days are hot and humid, the human body perspires seriously, and trace elements of potassium and calcium are lost seriously, which is easy to damage yin and consume qi. At this time, it is most appropriate to eat foods that nourish blood and qi, nourish yin and nourish the spleen. . Yam pork ribs are an excellent food for nourishing yin and have the effect of supplementing calcium.

3. Assorted vegetable porridge

Method:

1. Add water, rice and ginger slices to the pot. Boil over slow heat

2. Wash celery, broccoli and carrots separately and cut into small pieces

3. When cooking for about 30 minutes, add vegetables

< p>4. Continue to cook over slow heat until the porridge is thick and the vegetables are tender and soft. Add salt to taste. Sprinkle with chopped green onion and serve.

4. Apple Tremella Soup

Ingredients: 1 large white fungus, appropriate amount of rock sugar, 1 apple, appropriate amount of wolfberry.

Method:

1. Choose good Tremella fuciformis. Usually, the bigger the white part of the Tremella fungus, the better, and the smaller the yellow part, the better.

2. It is best to soak in cold water for more than one night. Add enough water at one time and do not add water in the middle. Otherwise, collagen will be reduced and the effectiveness of skin care will be affected.

3. After simmering for 1 hour, turn off the heat and add wolfberry and simmer for half an hour.

Efficacy: Tremella has the effect of replenishing qi and clearing the intestines. If paired with apples and wolfberries, the taste will be better, and not only can it beautify, but more importantly, it can clear the intestines and lose weight.