What porridge does Tomb-Sweeping Day drink to relieve fatigue and keep fit?

What porridge does Tomb-Sweeping Day drink to relieve fatigue and keep fit?

During the Qingming Festival, everything grows and is full of vitality. At this time, the human body will also undergo some minor changes. Chinese medicine believes that water (kidney) gives birth to wood (liver). In spring, the yang of the liver is the most vigorous, but it is also easy to lead to kidney deficiency, which is manifested as night sweats, backache and unfavorable urination. On the other hand, if the liver fire is strong, it will not be easy to disperse the liver qi, and it will also cause dizziness, dizziness, acne, irritability, insomnia, dreaminess and constipation.

Healthy porridge

Seasonal food: tremella, lily, glutinous rice, honey porridge.

Method:

1, tremella fuciformis, lily, rose 20g each, put in water and boil for 30min, put in a pot, add enough cold boiled water to boil for15min, and add glutinous rice.

2. After stewing for 5 minutes, stewing for 30 minutes.

3. When the porridge temperature drops to about 60℃, add Jinghua honey.

Usage: Take 1 bowl before breakfast and dinner, with 7 days as a course of treatment.

Efficacy: nourishing yin to relieve annoyance, nourishing lung, soothing liver and regulating qi, invigorating spleen and calming nerves.

Note: people with constipation need to take a small amount.

Qingming is the best time in China's cooking tradition. It's a little early, the earth has just sprouted, but Grain Rain feels a little late, and many seasonal delicacies have passed their most beautiful years. Qingming is the boundary, like a swordfish. "Fish bones were as soft as cotton before Qingming, and as hard as iron after Qingming"; For example, "before tomorrow's tea" is the best in spring tea, but it is almost the same in Grain Rain. In the long summer, tea has lost its freshness before tomorrow. In this issue, I will give you a detailed introduction of Tomb-Sweeping Day-related food.

On the "Thirteen Cold" in Beijing

Tomb-Sweeping Day has arrived. It is a festival of gratitude and nostalgia, and it is also a spring outing. In a festival, the ingenious combination of sadness and joy reflects the wisdom of our ancestors on time and life. "Thirteen unique skills of cold food" is the crystallization of this wisdom, which we should inherit and carry forward. Beijingers like thirteen, because it is a combination of "perfection" and "happiness, wealth and longevity", and it is an auspicious number with rich meanings. The outstanding man is called Thirteen Pacific Insurance, the outstanding woman is called Thirteen Sisters, the tower has thirteen floors, and the Tibetan scriptures have thirteen volumes ... Therefore, when old Wang Fu and famous families worship their ancestors in Tomb-Sweeping Day, they will all present thirteen poems.

"Thirteenth Festival" is a kind of "cold food sacrifice" in the tomb-sweeping ceremony in Qingming Festival. The first kind of cold food is for meals, and it is the favorite food before death, such as jiaozi and steamed bread. The second kind is called offering honey. The honey offerings and camel offerings produced by Zhengxingzhai Manchuria Bobo Store outside Chaoyangmen are the most famous. The big and small tables are stacked on thirteen floors, and five honey offerings are placed in one hall. Flower arrangement or flag planting, such as "Fu", "Lu", "Shou", "Xi" and "Cai", are piled as high as a room. The third kind is dim sum. There are thirteen kinds of dim sum, which can be taken to the cemetery in a suitcase to pay homage, and then the family can travel as food when they "borrow their ancestors for a spring outing". Some of these snacks are made by ourselves and some are bought in the store. This "cold food utensil" has three characteristics: it is suitable for cold meals, easy to carry and does not need seasoning. In the "Cold Food Festival", the sacrifice of mountain honey is the most grand, and only Wang Fu and famous families can afford it. There is a' green tea club', which specializes in' mountain honey'. Although mountain delicacies are good, most people can't afford them. Because honey was shared by the onlookers after the confession was withdrawn, the "Thirteenth Festival" gained a great reputation and was deeply rooted in the hearts of the people.

In the Qing Dynasty, Haidian had Yuanmingyuan, Xiangshan Jianrui Camp and Eight Banners Camp where foreign firearms were stationed. This "Foreign 3rd Battalion" is the guardian of the royal garden of "Three Mountains and Five Gardens" on weekdays, and it is a soldier in wartime. Their ancestral graves are all in Haidian. The Eight Banners Garrison Camp in Waisanying is characterized by its location in the suburbs, and its ability to imitate the culture of bureaucratic families in Wang Fu and the city and the court customs of Yujialin is very strong. As the saying goes, "Wang Fu pays attention to everything, so it is called" Thirteen Unique Cold Foods "with thirteen kinds of snacks, which not only sounds like" Festival ",but also combines the code name of" Thirteen ". Because thirteen is an auspicious number, and most of the sacrifices are made by various families, there is no definite conclusion about what kind of cold food is, and each family has its own ingenious ways. The masses spontaneously sacrificed the Thirteen Musts, and snack bars in the city and suburbs made "cold food utensils (food to avoid fire during the cold food festival)" at the request of consumption, which became a unique holiday food as sacrificial supplies and cold food during the fire change period.

There are four schools of snacks in Beijing: royal gardens in the west of Beijing, temple fairs in the inner city, Muslims in the south city and canals in the east city, each with its own characteristics. Therefore, there is no unified statement about "thirteen absolutely cold foods". Can only say some representative varieties, such as steamed cakes: kidney roll, pea yellow, bean powder cake (snowballing), Aiwowo, Xiaowotou; Baking category: sesame seed cake, fire, screw, hard flour cake; Fried products: noodle soup fried cake, fried triangle, pork chop with ginger sauce, honey twist, steamed dumplings, fried dumplings, hemp balls, rolled fruits, etc. Each variety has a small classification, which has become a major feature of Beijing snacks.

Three dietary skills In the six solar terms, rainfall began to increase and the weather turned warmer. Liver yang, liver fire and liver wind of human body will increase with the growth of yang. If the liver qi cannot be discharged in real time at this time, it will affect the health of the spleen and stomach. This is also the reason why we like to lose our temper in spring, so we can understand why depression is easy to attack in spring.

Beginning of Spring

Beginning of spring is the first solar term in spring, and it is also a sign of entering spring. "Reason" originally meant the beginning. From the day of beginning of spring, it was the real spring. From this day on, the temperature rose slowly, the yin and cold qi in the human body gradually melted and dissipated, and the yang began to grow slowly.

However, at this time, the spring is chilly and the temperature changes greatly. If the human body can't make rapid adjustments to this change, it will be easily attacked by wind-cold pathogens. So at this time, it is most likely to be infected with epidemic diseases; At the same time, as the weather gets warmer, various viruses and bacteria will multiply rapidly, and hepatitis viruses will take advantage of it. Therefore, the liver should be nourished in spring.

Rain Water

After the arrival of the rain solar term, the rainfall began to increase and the weather became warmer. Liver yang, liver fire and liver wind of human body will increase with the growth of yang. If the liver qi cannot be discharged in real time at this time, it will affect the health of the spleen and stomach. This is also the reason why we like to lose our temper in spring, so we can understand why depression is easy to attack in spring. At this time, health care should be based on the characteristics of yang in spring, pay attention to supporting yang, and protect the health of the spleen and stomach.

Awakening of Insects

The so-called fright is that the sound of spring thunder wakes up the small animals that are dormant and hibernating under the soil. At this time, the qi of liver yang in the human body continues to rise, and the yin blood begins to be slightly insufficient. At this time, it is most appropriate to nourish yang and replenish yin.

Spring Equinox

On the day of the vernal equinox, day and night are equally long, so there is a saying that "the vernal equinox and the autumnal equinox are equally divided day and night". At this time, we should pay attention to using the law of yin and yang balance to coordinate various functions of our body, so as to keep our body in a relatively harmonious and balanced state. In addition, people are most prone to "spring sleep" around the vernal equinox. In order not to affect your work and study, you can adjust your sleep properly and eat more food to fight against "spring sleep".

Qingming Festival

Qingming is a very important solar term for health care. At this time, the climate becomes humid and the human body will feel tired and sleepy. Great weather changes will lead to the onset of respiratory infectious diseases such as diphtheria, scarlet fever, measles, chickenpox and meningitis, and it is also a prone period of hypertension. Therefore, at this time, it is appropriate to reconcile yin and yang, help healthy qi, and adopt the method of comprehensive aftercare.

Grain Rain

In the last solar term of spring, the rainfall increases and the air humidity increases. A little carelessness will cause some unnecessary troubles. For example, at this time, all kinds of neuralgia are most likely to occur, which brings inconvenience to people's work and study.

At this time, health care should conform to the seasonal climate and the changing law of yin and yang, and the diet should be fully nursed back to health, to maintain the balance and coordination of the internal and external environment, to maintain the normal physiological functions of the body and to prevent the intrusion of diseases.

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