What are the appropriate sports for children to exercise in summer?

In addition to some routine exercises, parents can also do the following exercises with their children:

Improve the coordination of movements: throwing and catching the ball, kicking the ball, skipping rope, kicking shuttlecock, etc. You can choose projects that your child is interested in and exercise your child's hands and feet.

Improve children's endurance: Take an outdoor walk, run continuously from10m to15m, jump forward with one foot continuously, or walk a longer distance (1-1.5km).

Enhance strength: grab the bar with both hands and hang it and throw a small sandbag.

Don't think that you don't need to warm up in summer. Simple and effective warm-up exercise can effectively make your body into an excited state and avoid the injury caused by muscle and ligament stiffness.