How does Xiaoman keep fit?

1, remember not to sit in summer.

Try to sit in the outdoor wooden chair as little as possible after the small full. As the temperature rises and the rain increases, wooden chairs and benches placed in the open air for a long time will contain more water due to dew and rain. Although the surface is dry, it will emit moisture in the sun. Sitting on it for a long time is easy to induce dermatosis, hemorrhoids, rheumatism and arthritis. If you want to bask in the sun or have a rest, don't forget to add a cushion when sitting.

Don't eat too much cold food.

After entering Xiaoman, the temperature rises, and people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases. Eating a cold diet at this time is likely to cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because children's digestive system is underdeveloped and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly. Therefore, we should pay attention to avoid eating too much cold food in our diet.

Step 3 take a cold shower carefully

As the weather gets hot, many people like to take a cold bath. In this regard, experts specially reminded that although cold water bath is good, it is not suitable for everyone. For example, people who are physically weak or suffer from high blood pressure and arthritis should not take a cold bath to avoid harm to their bodies.

4. Pay attention to dress

The temperature rises gradually after the small fullness, so the dress should be loose and comfortable, which is convenient for activities, cool and ventilated, and conducive to heat dissipation. Generally speaking, the smaller the body area covered by clothes, the faster the body temperature is lost, but in hot summer, don't mistakenly think that the more exposed you are, the cooler you will be, because only when the outside temperature is lower than the skin temperature will you feel cool when exposed. When the outside air temperature is higher than the skin temperature, the exposed area should not exceed 25% of the total surface area of the human body, otherwise the thermal radiation will invade the skin and become hotter.

5, should not be naked greed.

In the sultry summer, there are always people who like to go bare-backed, thinking it's cool, but it's not necessarily. From a physiological point of view, human body temperature regulation depends not only on skin evaporation, but also on skin radiation. According to the measurement, in the environment with the temperature of 18-28 degrees Celsius, 70% of human body temperature depends on skin radiation, convection and conduction. When the temperature reaches 35 degrees Celsius, the body temperature mainly depends on skin evaporation to dissipate heat; When the temperature continues to rise, the skin can not only radiate heat, but also absorb heat from the external environment. Therefore, if you go shirtless at this time, it is easy to absorb heat. You will feel more sultry, not cool.

6. Eat more vegetarian food

After entering Xiaoman, the temperature continued to rise, and the diet was mainly light and refreshing vegetarian food. You can often eat foods with the functions of clearing away dampness and heat and nourishing yin, such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, cress, auricularia auricula, carrot, tomato, watermelon, yam, crucian carp and grass carp.

7. Eat more "bitterness"

It's better to take tonic than to eat bitterness on a hot day. In summer, many people will lose their appetite because of the heat. Bitter vegetables are not as good as "entering the heart meridian to reduce the heart fire, except the heart fire to calm the heart." People's taste buds are more sensitive to bitterness. Eating bitter food can relieve summer heat, strengthen the spleen and stimulate appetite, and promote digestion, which is exactly a multi-purpose.

8. Wear shoes barefoot in rainy days.

The temperature and humidity in rainy days are suitable for the propagation of fungi. If you don't pay attention, people can easily get skin diseases, or make the original skin diseases attack. Although it is easy to get skin diseases in rainy days, if you are prepared, you can still reduce the chance of getting sick.

For example, if the skin is wet in rainy days, whether the rain is clean or not, it should be wiped off in time, and the skin should be washed with clear water as soon as possible if conditions permit. It is best not to wear shoes barefoot in rainy days, and it is best not to wear shoes barefoot. Try to wear breathable shoes and socks. Especially people with skin diseases on their feet should stay away from the rain and wash their feet with warm water when they go home at night.

9. Eat less spicy, greasy and moist food.

There is more and more rain after a small full day, and the air is hot and humid, and the skin is hot and humid, which is easy to cause rubella, eczema, sweat spots, eczema, wet dermatosis, tinea pedis and so on. "Synopsis of the Golden Chamber: Stroke Calendar" says: "When evil spirits pass by, the body itches into a rash." Therefore, in terms of diet, we should eat less spicy, greasy and humid food.

Therefore, such things as animal fat, fishy fish, warm and hot and sour products, fried and smoked products, such as raw onion, raw garlic, ginger, mustard, pepper, fennel, cinnamon, leek, eggplant, mushrooms, marine fish, shrimps and crabs, cattle, sheep, dogs and geese, are all delicious.

10, eat more diuretic food.

In fact, there are many foods that we often eat that have health care functions. For example, coix seed is sweet and slightly cold, which is beneficial to water swelling, spleen-strengthening and dampness-removing, tendons-relaxing and collaterals-activating, heat-clearing and pus-discharging; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen to stop diarrhea, diuresis and detumescence. Barley and red beans boiled in water can induce diuresis, dehumidification and even beauty.

1 1, exercise more and get up early.

It is also very important to actively carry out sports and improve physical fitness in this solar term. To conform to the principle of yang eliminating yin, exercisers should get up early and go to bed late, preferably in the morning. Walking, jogging, playing Tai Ji Chuan and other sports are appropriate. According to the principle of "nourishing yang in spring and summer", you should not do too strenuous exercise, just sweat. Exercise time should not be too long. You can drink light salt water or cool summer drinks (mung bean soup, fruit juice, honeysuckle water, etc.) during the intermission. After exercise, take a bath with warm water. After bathing, massage yourself for 5 ~ 6 minutes and lie down for a while to eliminate fatigue.

12, eating more and eating less is beneficial to nourishing.

Experts point out that eating more and eating less is an important way to keep fit in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves when cooking porridge, which is called lotus leaf porridge. It tastes fragrant and bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.

13, give yourself a chance to sweat.

We almost stay in the air-conditioned environment during the day, and our bodies will certainly not sweat too much, and sweating is the best way to detoxify and strengthen metabolism. Therefore, what modern people, especially office white-collar workers, need most is to create a sweating opportunity for themselves. When sleeping in summer, try not to turn on the air conditioner, even the electric fan.