What do I need to prepare for Zoige?

About Zoige, there are some matters needing attention and some preparatory work that everyone cares about. Now Bian Xiao will tell you about the preparations here. You can look at these strategies when you go.

Precautions 1. The average altitude of Zoige is about 3,500 meters, so you should make careful preparations before going, and remember to bring raincoats, winter clothes and so on. It is recommended not to take a bath on the first night of arrival to prevent colds and mild altitude sickness. Oxygen-carrying tablets can be used to resist hyperreflexia

2. The plateau weather is changeable, and the temperature difference between morning and evening is large. Even in summer nights, the outdoor temperature may be a few degrees. Camping friends must follow the professional camping team, which is more secure.

3. The sunshine on the plateau is very strong, and ultraviolet rays are easy to burn the skin, so it is best for both men and women to bring sun hats, umbrellas and sunscreen. Also, we should take care of every grass and tree on the grassland, pay attention to environmental protection, and don't litter. Tourists who smoke must be careful not to throw cigarette butts on the grass.

4. Most Tibetan families who graze in grassland will have dogs. These herding dogs are different from other docile Tibetan dogs. They are sensitive and aggressive to strangers, so be sure to pay attention to whether there are sheepdogs around when playing and taking pictures on the grassland. In addition, sometimes a large group of cattle and sheep will suddenly come over the open grassland, so we must pay attention to safety. When you meet a group of cattle and sheep crossing the road while driving, all you can do is appreciate their leisurely pace and don't try to break through.

5, dressing (why do you mention this alone? You must take photos when traveling now, especially with your girlfriend. As long as you make her look beautiful, you are almost a 100% boyfriend. There is a big temperature difference on the grassland, but there is no cotton-padded jacket; The monitor said he was afraid I was cold and told me to bring a cotton-padded jacket. In fact, we didn't wear it, so we added luggage for nothing. Boys take ordinary winter clothes, which can wear long sleeves or short sleeves, comfortable pants and sports shoes. Girls can wear trousers, long sleeves and comfortable shoes. Taking pictures with shawls or colored scarves is really an artifact. Just bring a coat or winter clothes outside. Of course, if you want to take a better picture, you can bring a long skirt, which is ankle-length. Try to wear bright colors on your pants. The picture is super beautiful, because the grassland sky itself is blue, so you can take good photos casually.

I didn't have enough clothes at that time, so I used my shawl as a skirt, which worked well, because I was wearing a shirt, but I didn't expect it to come in handy, even though my sneakers didn't match.

6, the temperature, when we go, it is about 4 -22 degrees, that is, the ultraviolet rays are too strong, so we must prepare sunglasses, sun hats, sunscreen and the like, and boys should not be careless. (I didn't wear sunglasses at noon the next day, and my eyes were blurred by strong light for several days. I haven't fully recovered. )

7. Diet: Due to limited conditions, the diet there is not very good. I have a big appetite and I can't eat enough, so I have to bring more snacks. The monitor brought me two self-cooked hot pots for extra meals and a lot of snacks, so I have to eat well before I can have the strength to play. Because the mountain is high and the road is far, the average altitude there is more than 3800. To prevent altitude sickness, you must eat something to refresh yourself on the plateau, because if you sleep, passive oxygen inhalation is easy to get excited.

Prepare before departure 1. Zoige grassland has a plateau climate. Even in summer, it is cool in the morning and evening and hot at noon. You should prepare a set of thin and thick clothes to prevent colds, especially colds and upper respiratory tract infections.

2. You need to bring a camera, mobile phone battery and snacks when traveling.

3.

Zoige has a high terrain, with an average elevation of about 3000. People in poor health may have altitude sickness. It is also important to bring some commonly used drugs, which can solve the urgent need and be prepared. Most tourists have no altitude sickness, and some tourists may have slight altitude sickness. Please bring your own anti-altitude sickness drug rhodiola capsule or oxygen. Moderate consumption of buttered tea, dairy products, rhodiola and other beverages, relaxation, attention to rest can enhance the adaptability to the plateau climate, diet should be moderate, not overeating, so as not to increase the burden on the stomach. People with heart disease and high blood pressure should not go.

4. Zoige grassland has strong solar radiation and strong ultraviolet rays. Take sunglasses, umbrella and sunscreen when you go out to prevent being hurt by ultraviolet rays.

5.

Wet tissue, personal hygiene products, waterproof rain gear; Winter clothes, sneakers (preferably waterproof sneakers), sweat-wicking thermal underwear, changing underwear, some thick cotton socks, sunscreen (above 50SPFPA+), sunglasses, sun hat, moisturizer and lipstick; Cold medicine, gastrointestinal medicine, aspirin, diazepam, headache powder and other items.