What water should I drink in winter?

Drinking medlar soaked in water, jujube soaked in water or honey soaked in water in winter is beneficial to improving human immunity, preventing diseases and relieving discomfort caused by dry climate.

1, medlar

Drinking soaked Lycium barbarum in winter is helpful to improve human immunity and resist the invasion of diseases and pathogens. In addition, Lycium barbarum also has the effects of nourishing liver, nourishing kidney and moistening lung, which can be used to relieve lung dryness and cough and liver and kidney deficiency. In addition, Lycium barbarum is rich in carotene, lutein and Lycium barbarum polysaccharide, which helps to resist fatigue and improve the vitality of the body.

2, red dates

Jujube has the effects of nourishing stomach, strengthening spleen, nourishing blood and strengthening body. In winter, the climate is cold, and it is easy to catch cold, causing colds, fever and other discomfort. Soaking red dates in water can improve human immunity, promote blood circulation and improve cold hands and feet.

3. honey

Drinking honey soaked in water in winter helps to clear away heat and moisten dryness, relieve constipation, relieve cough and asthma, and relieve seasonal cough. In addition, the main component of honey is sugar, most of which are glucose and fructose easily absorbed by human body, which can supplement nutrition, enhance immunity and resist the invasion of cold pathogens. So it is good to drink honey and soak in water in winter.