Why are people prone to depression and suicide in autumn? How to prevent "sad autumn" syndrome

There are four seasons in a year, climate change, and each season has its own characteristics; Different seasons and climates can also make people feel slightly different physically and psychologically.

For example, the temperature drops sharply in winter and the weather is cold. People need to wear thick clothes to resist the cold weather. If we don't pay attention to climate change and add clothes in time, people will catch a cold, so colds are prevalent in winter. There are also corresponding epidemics in other seasons.

There are seasonal epidemics in human body and seasonal epidemics in human heart.

It's not hard to understand. Our hearts live in our bodies, and naturally, like our bodies, they will be affected by seasonal changes. Every autumn, the "psychological cold" of depression will become popular.

Modern medical research has proved that there is a gland called "pineal gland" at the bottom of the human brain. The pineal gland is located under Baihui point of human brain, between eyebrows and deep in Tang Yin. After beginning of autumn, the days became shorter and rainy weather increased. The pineal gland began to secrete a large amount of pineal hormone (melatonin), thus inhibiting the secretion of thyroxine and adrenaline.

Both thyroxine and adrenaline help to enhance thinking activities and revitalize people's minds. Without these two hormones, the functional activity of brain cells will be reduced, the inhibition process will be enhanced, and depression will occur. Therefore, it is easier to feel sad and induce depression in autumn.

1. Psychological adjustment: The most effective way to prevent "sad autumn" is to remain optimistic.

2. Improve nutrition: eat as much milk, eggs and fruits as possible, supplement the intake of protein and calcium, and enhance endurance and willpower.

3. Adequate sleep: Try to fall asleep before 10 every night; Early to bed and early to rise; Noon nap 10 to 20 minutes.

4. Emotional catharsis: actively participate in various social activities, make more friends outside work, cultivate hobbies, and reduce work pressure. This is a good way to relax nerves and prevent depression.

5. Participate in sports: Physical exercise will lead to a series of chemical and psychological changes in the human body. Suitable sports include jogging, outdoor walking, dancing, swimming and Tai Ji Chuan exercises.

1. Mild and moderate depression can be relieved by adjusting diet and work and rest;

2. For patients with severe depression, it is recommended to seek medical advice in time and seek professional help.

3. No matter what degree of depression, patients with depression can cooperate with the use of cardiac sleep instrument, which can be transmitted to the central nervous system of the brain through micro-current, stimulate the release of a series of neurotransmitters related to sleep and emotion, inhibit the release of stress hormones, and regulate brain activity at the same time, so as to achieve the purpose of treating insomnia and depression.