It is hot in summer, and some people are prone to heatstroke. Can you cook mung bean soup every day to prevent heatstroke?

You can consider drinking mung bean soup in hot weather, which can play a certain role in relieving summer heat. Let's take a closer look at it!

For heatstroke prevention and cooling, many people think of Huoxiang Zhengqi water, cool clear oil, essential oil, sour plum soup, mung bean soup and so on. If one is suitable for the whole family, it should include mung bean soup. In hot summer, drinking a bowl of mung bean soup is not only delicious and cool, but also has the effect of appetizing and lowering blood fat, which is suitable for the whole family to drink. However, when drinking mung bean soup, we should pay more attention, otherwise it will be counterproductive and harmful to our health:

Some friends like to drink hot mung bean soup, and some friends like to drink it when the temperature is low and the taste is good. We seldom see iced mung bean soup, because mung bean itself is very cold, which is more likely to damage the spleen and stomach, especially for the elderly and children.

Mung bean soup with sugar and no salt;

We all know that sugar is added when cooking mung bean soup, but salt is rarely added, because salt will destroy the water-soluble vitamins in mung bean, thus reducing the function of mung bean soup.

Don't drink mung bean soup in the abdomen or every day.

. Many people are afraid of the heat in summer in case of heatstroke. If they are worried, they will drink mung bean soup in their stomachs and drink it after meals every day. This is not allowed and harmful to the spleen and stomach. Generally speaking, adults can drink 2.3 times a week.

Mung bean has the characteristics of clearing away heat and toxic materials, which can decompose calcium, potassium and other components in medicine and reduce its medicinal properties. Especially when drinking Chinese medicine.

Last but not least, love sweating, women who love diarrhea, yang deficiency and menstruation should not drink mung bean soup.

Therefore, we should pay attention to heatstroke prevention and cooling in summer, drink more food and reduce the heat!