What method can make thighs and calves slim down?

Running can only warm up, and you can only see a little fat after running for 40 minutes.

If you want to slim your thighs or your whole legs, you can go swimming.

But now it's getting cold, so I can't go to the swimming pool.

But you can do it again, for example, sitting on the edge of the bed, leaving one-third of your thighs suspended and the rest as level as possible with the ground.

Lift one leg and put it down if you feel a little sour. Just change your leg.

A group of 20 times can make your legs longer and more symmetrical.

You can also do some other swimming positions.

This can exercise the whole body.

This is a very good method.

This method is used by my classmates, which is quite effective.