The harm of girls' greed for cold

Girls are afraid of the dangers of cold, and girls are very greedy in summer. I believe many women have heard the saying, keep warm in winter and never catch a cold. However, many women will show disdain when they hear this sentence, especially young women. Let's take a look at the dangers of girls' greed and related information.

The Harm of Girls' Hungry for Cold 1 In fact, like menstrual sexual life, western culture is not taboo to women's greed for cold, including menstrual greed. China's medical community generally believes that the most important thing for women's health care is to keep warm.

Many years ago, when popsicles were still luxury goods, a friend of mine gave out cooling benefits every summer-because their factory had a special popsicle station, they basically gave out a box of popsicles every week. We children of ordinary people envy this. A friend's family has only one precious daughter. In that era when materials were relatively scarce, friends and couples were reluctant to eat popsicles, and these popsicles became her daughter's daily snacks except gifts.

I remember my daughter who was in junior high school at that time was very unbalanced and complained to me: "People drink popsicles as water all day. It's unfair for me to eat a 3-cent sugar popsicle like Chinese New Year. "

However, when my friend's daughter entered adolescence, the problem gradually appeared-she suffered from severe dysmenorrhea, and the pain was unbearable on the first day of each menstrual period, and she often fainted. In fact, I have reminded my friends before that it is not good for girls to be greedy. A friend smiled and said, "I didn't let you eat on holiday, but it's okay to eat at ordinary times."

My friends always take my suggestions seriously. If you say more, you will be suspected of "sour grapes" and you can only give up. It was not until my friends brought their daughters to the clinic to find me that I seriously told them about the dangers of girls' greed for cold.

The uterus is an important organ of the human body, and it likes warmth and hates cold. When a woman's lower body catches cold, it will cause the uterus to get cold. In addition to cold hands and feet and dysmenorrhea, it will also affect her sexual desire and cause her sexual desire to weaken. At the same time, due to the cold uterus, poor blood circulation, blood stasis, irregular menstruation, abnormal leucorrhea and changes in vaginal environment, vaginitis, pelvic inflammatory disease and endometriosis can all lead to infertility.

Chinese medicine often says "warm palace pregnancy". As long as the uterus and pelvic cavity are full of qi and blood, the inflammation will be eliminated, and you will naturally become pregnant. Therefore, a healthy, "lucky pregnant" belly needs warmth.

Now many women don't pay attention to the "warm palace". For example, it is clearly late autumn, but they still wear "navel-revealing clothes" and "halter tops" as usual, and even eat popsicles and ice cream in winter, but they don't know that they don't pay attention to reasonable dress and eating habits, which may make women "palace cold" and suffer from infertility.

In fact, there are many dangers of catching cold in the uterus, and women must pay attention to it.

Dysmenorrhea caused by palace cold: Palace cold is easy to coagulate uterine blood gas, and it is easy to cause dysmenorrhea in women.

Chloasma caused by cold in uterus: When the uterus is cold, blood gas condenses, and metabolic wastes accumulated on the skin cannot be discharged in time. Over time, chloasma will form.

Cold uterus leads to amenorrhea: menstruation is closely related to uterus. Cold uterus will inevitably affect menstruation, which may delay menstruation and lead to amenorrhea in severe cases.

Palace cold may lead to infertility: if the palace cold is not well conditioned or very serious, it is difficult to conceive a child or even infertility, so beware of palace cold.

In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, let alone people who eat ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus.

The navel is the weakest part of the human body and is vulnerable to cold. If modern women often wear "navel dress", they will catch cold, which will lead to cold in the uterus and interfere with the endocrine system of women. Some women may also cause gynecological diseases such as menstrual disorders and dysmenorrhea.

This will not be conducive to pregnancy, and may also lead to infertility. Although the waistline and navel can sexily show the beauty of women. However, for women who want to give birth to a new life in the future, it is better to wear "navel-revealing clothes" less, and dressing and eating in time will lead to infertility.

On the other hand, besides keeping the navel and waist warm, keeping the feet warm is also very important for women. There is a big temperature difference between morning and evening in autumn. Women who like to wear fashion sandals barefoot are prone to catch cold and catch cold, which leads to poor blood circulation in uterus and lower abdomen, leading to early or delayed menstrual period, and even dysmenorrhea caused by uterine muscle spasm and tissue ischemia in severe cases. Long-term neglect of treatment and nursing will lead to infertility. As the saying goes, illness starts from cold, and cold starts from feet. This is especially true for women.

Therefore, I suggest to my female friends here that when the weather turns cold, it is best not to wear sandals barefoot for convenience, but to wear a pair of thin stockings, whether indoors or outdoors. In order to improve the probability of conception and avoid infertility, it is necessary to "warm the palace" so as to "get pregnant".

This requires female friends to pay attention to some details in daily life, such as keeping warm when it is cold; Don't turn the air conditioner too low in summer because of greed; Don't eat too many cold drinks; Pay attention to keep warm during menstruation; Avoid bathing in cold water; Pay attention to protect your navel and soles from catching cold.

But nothing can be absolutely avoided. In hot summer, it is understandable to eat some cool food in order to escape the heat. So how should women eat so as not to hurt their "fertility"?

Eat cold food: It's best to eat cold food only in midsummer, and don't eat food just taken out of the refrigerator. However, this scale can be mastered by yourself. People who are dry and irritable can eat more, but don't overdo it. For example, they should eat no more than one ice cream every day.

The order of eating cold: when there are two things to eat, it is best to heat them first and then cool them. If the order is reversed, the cold will be harmful to the uterus under the hot air pressure.

Distinguish between cold foods: In addition to the food taken out of the refrigerator, there are many foods that are eaten at room temperature, but they are all cold, such as mangosteen, pear, mung bean, rock sugar and bitter gourd. Even after heating, eat less in different seasons.

Develop the habit of drinking ginger tea before meals: you can drink a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, and drunk while it is hot), which can actively resolve the cold in cold food or cold food and take good care of your uterus in diet.

During menstruation, your body is more fragile, and so is your uterus. Never eat cold drinks during menstruation. Remember to cover your stomach when you sleep at night, whether you blow air conditioner or electric fan, to avoid the uterus from catching cold. Young girls must pay attention to the problem of catching a cold. Only by nip in the bud and giving up bad habits can we avoid getting sick and causing lifelong pain and regret.

The harm of girls' greed for cold II. frozen food

This is not because drinks contain too much sugar, or watermelons are easy to get fat, and ice cream contains trans fatty acids, but because they all have one thing in common: they are very cold. It is this coolness that causes problems in our spleen and stomach. Of course, there are many reasons for spleen and stomach weakness.

For example, weak body, irregular diet, overeating and so on. But greed is the main reason. In this year's survey of obese women, it was found that 76% of women have symptoms of weakness of spleen and stomach, and 48% of them often eat a lot of raw and cold food because of irregular diet.

Speaking of which, maybe many people don't understand, as if it has nothing to do with obesity.

In fact, the spleen and stomach have the most direct relationship with obesity. If the spleen and stomach are healthy, losing weight can be said to be arbitrary. In addition, the spleen and stomach also have a vital relationship with health.

Some people say that I have a particularly good appetite and love to eat everything. Can this say that my spleen and stomach are weak? I can only tell you that this is "stomach strong and spleen weak", that is, it can be eaten but not digested. The stomach is the receiving organ and the spleen is the transporting organ. Transport and transformation also contain two meanings: transport and transformation, which refers to transforming the diet in the gastrointestinal tract into nutritious substances.

"Yun" is to transport these nutrients to all parts of the body and generate qi and blood of the human body. Sometimes, although we eat a lot of food, the spleen's "transformation" ability is too weak to transform food into the essence of nutrition, but it just accumulates in the body. When our bodies need energy, they will not be converted into qi and blood for us to use.

Instead, it will prevent us from producing new qi and blood. Over time, fat flesh occupies the position of normal muscles, and phlegm and blood stasis occupy the space of fresh qi and blood, which makes our qi and blood energy unable to be generated and consumed, resulting in our body getting fatter and fatter. Even if we eat little, we can't lose weight or have little effect.

Many people are trying to lose weight around the calories of food, reducing the calories of food to as low as possible, and carefully calculating what foods are high in calories every day, for fear that the calories of this day will exceed the standard. However, this method may be effective for people with overeating and high fat content, but at the same time, many people have asked me why I just don't lose weight when I eat a little.

Spleen and stomach disorder

This is because most people don't pay attention to diet now, and there are many people with spleen and stomach problems. Even if you eat less, the waste and fat accumulated in your body can't be decomposed and excreted by yourself. At the same time, eating too little is only a little blood reserve in your body.

Break down normal muscles to provide normal operation of the human body. At this time, you will find that your skin is more relaxed, dull and even fine lines appear, and your physical strength is not as good as before. If you return to a normal diet, your weight will rebound quickly, faster than before.

At this time, if you really want to lose weight, you can only start with regulating the spleen and stomach, but without professional guidance, I'm afraid it's hard for you to do it easily. If you don't choose it properly, it will only make your body fatter and even have symptoms such as fatty liver.

In summer, the human body temperature is very high. People often want to swallow an ice cube when sweating, so they eat a lot of watermelons, cold drinks, ice cream and so on. They have been refrigerated for a long time. In this way, the stomach is strongly stimulated by cold, which leads to the sharp contraction of the stomach, and the blood vessel wall of the gastrointestinal tract will suddenly close and contract, resulting in an expansion and contraction stimulus. If you eat hot food and drink cold drinks at the same time, beer will aggravate this situation. Over time it will cause spleen and stomach.

Don't be greedy for cold

Once this happens, it is impossible to recover overnight.

Whether the spleen and stomach are healthy determines whether our body is healthy. Think about it, we rely on the nutrients of food to supply nutrients to the human body to work normally. If the food we eat can't be absorbed by the human body normally, it will pile up like garbage.

All kinds of diseases naturally occur. It can also be said that the spleen and stomach are our "acquired foundation" and "source of qi and blood biochemistry". Only when people are full of qi and blood, will we reserve enough energy for the prevention and treatment of diseases, be ruddy and energetic, and people will look more energetic and healthy!

Therefore, even if it is very hot in summer, we should pay attention to let ourselves dissipate heat, and then eat a little cold food, not too much. People with poor spleen and stomach are not advised to eat cold food, but also warm food. In summer, hot food and cold food can be taken, such as brown sugar water, which can be put aside for room temperature.

The harm of girls' greed for cold 3 What are the adverse reactions of women with colds?

1, easy to cause dysmenorrhea.

For women, if you don't pay attention to keep warm during menstruation, it is easy to catch a cold, especially in winter. And when menstrual women catch a cold.

Too much will lead to dysmenorrhea and increase menstrual flow. If women catch cold for a long time during menstruation, it will directly lead to irregular menstruation and even affect the chances of pregnancy.

2, easy to cause palace cold

For women who like to drink cold drinks, eat ice cream and wear thin clothes in winter, these bad behaviors are easy to cause palace cold, and when the situation of women's palace cold is not improved for a long time, it will directly affect their reproductive ability. Therefore, women in winter should pay more attention to keep warm.

3, may lead to the formation of vaginitis.

Being in a cold environment for a long time may lead to the imbalance of the body's immune defense ability, which greatly increases the probability of the body being attacked by diseases, thus causing a series of problems, among which the reproductive organs have the highest probability. Therefore, women who suffer from cold for a long time are relatively easy to get vaginitis.

4. It is easy to cause pneumonia.

In winter, the outdoor air quality is poor, so there are more bacteria and viruses in the air. Therefore, women are attacked by cold during this period and are relatively easy to catch a cold and have a fever. If they catch a cold.

If you don't control the development speed of your illness, it will easily lead to the formation of pneumonia and aggravate the harm of the disease to your body.

How should women keep out cold in winter?

In winter, when women enter the room from the outside, it is best to drink a cup of hot water first, which can effectively push out the cold in the body. Of course, when going out, some warm measures are also necessary, such as wearing hats, gloves, scarves and so on. In addition, after work, it is best to increase some exercise appropriately to strengthen the body's defense ability against diseases.