What should I do if my back aches in cold weather?

Chronic lumbar muscle strain is often caused by many factors. For example, long-term physical labor or exercise will cause damage to the lumbar muscles because of excessive waist load. Fat people who lack physical exercise for a long time, when standing, move their center of gravity forward, which is also easy to cause strain on waist ligaments and muscles. Suffering from cold for a long time can also cause chronic low back stiffness and pain. Improper or incomplete treatment of acute injury can also develop into chronic lumbar muscle strain. Hello, you can consider acupuncture and Chinese medicine: acupuncture and cupping have certain curative effects and can relieve pain. Traditional Chinese medicine focuses on eliminating pathogenic factors and strengthening the body resistance. Analgesic and antispasmodic drugs: aspirin, indomethacin, ibuprofen, etc. You can use it when you are in pain, but don't use it for a long time to avoid dependence or reduction.