I often pee instead of drinking coffee. Expert: Drinking is more diuretic than drinking tea.

Zhang Weiting took a long vacation to travel far away, went to work for a few hours, waited for an interview, watched a long movie or drove a long car. There are always moments in life when it is inconvenient to go to the toilet immediately, but it is embarrassing to want to go to the toilet. At this time, you can pay attention to the drinks you ingest. Maybe there are ingredients that make your bladder sensitive! That's why I want to run to the toilet in winter. Do you often want to run to the toilet when the weather is cold? This is not simply because you drink too many hot drinks and sweat less than in summer. When the temperature is low, your bladder will tighten and you will naturally want to go to the toilet. In addition, Yuki Guan, director of LUNA, a Japanese women's medical clinic, said that there are actually some drinks that make people want to go to the toilet more! In this experiment, 10 subjects go to bed every night 1 1, eat the same food and water every other day, and then let them drink different drinks every day. This experiment includes boiled water, green tea, coffee, orange juice and oolong tea. Results The ranking of frequent urination was: coffee, orange juice, green tea, oolong tea and boiled water. The first place is the coffee that is often said to induce diuresis and eliminate edema, but why is the second place orange juice? This is because there are two main ingredients that affect the human body, namely caffeine and potassium. Under normal circumstances, after storing 500CC, the bladder will send a message of urination to the brain. However, when the urine in the bladder contains caffeine and potassium, it will become nervous around 200CC, making people want to go to the toilet immediately even if they don't drink too much liquid or urinate too much. Moreover, this is only the difference in urine output at one time. If you look at the amount of urine discharged all day, the actual amount of water discharged is no different from the days when you drink other drinks. Coffee ranks the highest because it contains 60 mg of caffeine and 65 mg of potassium. Although orange juice has no caffeine, it contains 180 mg of potassium, so it is more likely to cause frequent urination than tea containing caffeine! The potassium content of freshly squeezed citrus drinks is relatively high, so people with weak bladder should pay more attention to avoiding drinking juice, not just coffee, if they don't want to go to the toilet all the time. Although orange juice has diuretic effect, it is still a quite healthy drink. If there is no pressure to go to the toilet, you can still drink in moderation. Japanese beauty writer Yoshida said that inositol, a component of oranges, can prevent fatty liver and inhibit cholesterol. However, it should be noted that most orange juice on the market contains a lot of sugar and additives, so it is most safe to buy orange juice yourself.