I feel chest tightness every summer. What happened?

Because the weather is too hot, people will feel tired, which often makes people listless, tired and weak, chest tightness, dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. At night, when the temperature drops, people feel comfortable, so the spirit comes.

First, in midsummer, old friends often eat bitter food such as bitter gourd, bitter vegetable and almond, which can reduce fever and relieve fatigue. It is believed that all bitter fruits and vegetables are not only rich in nutrition, but also have unique health care functions of "clearing heart and improving eyesight, benefiting qi and reducing fever". Bitter gourd has the reputation of "a gentleman in a dish", which is sweet in bitterness, slightly fragrant and meaningful in aftertaste. Bitter gourd can be boiled in hot water, then cold, stir-fried, soup or porridge with rice. , all have the function of harmonizing the spleen and stomach, refreshing the brain, clearing away heat and relieving fatigue. Sowthistle is a homologous vegetable. Its roots and leaves can be mixed and fried, made into soup and soaked into vegetables. It has the effects of cooling and detoxicating, removing blood stasis and relieving pain, relieving summer heat and stimulating appetite, and has certain preventive and therapeutic effects on enteritis and dysentery.

China has successfully separated, screened, purified and crystallized insulin-like organic compounds from bitter gourd, so bitter gourd is an ideal health food for diabetic patients. Sweating a lot in summer, drinking bitter drinks, such as beer and kudingcha, is also good for health care. However, some elderly friends with stomachache and yang deficiency should be flexible and eat less or not.

Second, we are familiar with air conditioners and fans. I believe it goes without saying.

Third, the swimming pool is a good place for everyone to cool off!

Four, the following ten "best" in summer life can help you.

1, the best condiment-vinegar: it is cool and hot in summer, sweating more, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite.

2, the best vegetable-bitter vegetables: high temperature and high humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite, body weight loss. At this time, it is of great benefit to eat hard food. Bitter weeds are rich in alkaloids, amino acids, picroside, vitamins and minerals, and have the functions of relieving summer heat, relieving annoyance, refreshing and invigorating the stomach.

3, the best soup-tomato soup: drinking tomato soup in summer can not only get nutrition, but also replenish water, which is most suitable for men.

4, the best meat-duck meat: don't think that you only eat light food in summer, and you can still make up in summer. The key is to choose the right tonic. This is duck meat for you. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases.

5, the best drink-hot tea: summer can not be separated from drinks, the first choice is neither a variety of cold drinks, nor beer or coffee, but very ordinary hot tea. The cooling capacity of hot tea greatly exceeds that of cold drinks, and it is the best drink in summer.

6, the best nutrient-vitamin E: vitamins can make you spend the summer safely. People will encounter three dangers in summer, namely, strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E, which can be arranged in summer.

7. The best exercise-swimming: The best exercise in summer is swimming. Swimming is especially good for blood vessels.

8, the best color-red: The secret is that red visible light has the longest wavelength, which can absorb a lot of ultraviolet rays in the sun, protect the skin from harm, and prevent skin aging and even cancer.

9. The best cooling "facility"-fan: If you consciously switch to the left-handed fan, you can also get the effect of activating the right brain, developing the potential of the right brain and preventing stroke. At the same time, fans got the most comfortable wind.

10, the best health care measures-bedtime: it is better to go to bed late and get up early. Taking a nap can supplement the lack of sleep, and try to get up and sleep regularly.

For most people, midsummer is the saddest time of the year. But if we can pay attention to maintenance, we can not only spend the summer safely, but also be of great benefit to disease prevention, fitness and longevity.

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