What's good for breakfast in hot weather?

The friend said, "My son is at home on holiday, and breakfast is very casual. He can eat whatever he wants and wait for lunch if he doesn't want to eat. " Children's holidays are conducive to developing good habits. Life should be regular, three meals a day should be eaten on time, and breakfast should be delicious at a fixed time. Don't be careless about children's holiday breakfast. Share my family's breakfast. It's simple and easy to make, and the kitchen can be cooked well.

This is my family's breakfast. My husband and wife have zongzi, bean paste, salted eggs, Orleans roast chicken wings and grapes for breakfast. My husband said it was too hot to make bread, so he bought some packages. The night before, I marinated the chicken wings with Orleans chicken wing marinade, made bean rice paste with the reservation function of the wall-breaking machine, and made salted eggs in the morning and heated them. It's hot now, so try to prepare breakfast in advance, so it's easier to make breakfast in the morning.

Soybean rice slurry

80 grams of soybeans, 20 grams of rice, a handful of lotus seeds and a handful of lilies are used in soybean rice slurry. It is best to soak soybeans in advance to make soybean milk, and the output of soybean milk is higher after soaking soybeans. I put soybeans, rice, lotus seeds, lilies and 800 ml of water into the wall-breaking machine the night before, and made an appointment for the function of the wall-breaking machine. The appointment time is equivalent to the time of soaking soybeans. Generally speaking, it is better to soak soybeans for more than 6 hours. Soybean is rich in protein, lotus seeds and lilies can strengthen the spleen and stomach, and help sleep. Adding rice will make breakfast thick and smooth, and adding rice will make you feel full.

Orleans chicken wings

Breakfast should include staple food, breakfast drinks, protein and meat. My daughter used to have breakfast at home. I always prepared eggs, chicken wings or fried shrimps. protein was not so hungry for breakfast. Adults and children in my family love to eat Orleans chicken wings. The way to make chicken wings in Orleans is very simple. Buy fresh chicken wings, clean them and rub them with toothpicks to make them easier to pickle. Mix the marinade of Orleans chicken wings with water. Apply the marinade of Orleans chicken wings to the surface of chicken wings, preferably one night in advance. In the process of marinating, put more seasoning on the surface of chicken wings.

After the chicken wings are marinated, they can be roasted in the oven or in the air fryer. I put six chicken wings in the air fryer, adjusted the temperature to 180 degrees and roasted them for 15 minutes. Baked for 7 minutes, turned over and continued to bake.

spiced corned egg

Eggs are one of the most common ingredients. Boil boiled eggs often and marinate them occasionally. It's not how hard it is to marinate eggs. Salted eggs are different from boiled eggs. Boiled eggs have no seasoning, and marinated eggs are marinated in marinade.

Eight fresh eggs, a bag of spiced gravy, a bag of black tea bag and dried tangerine peel were used for marinating eggs. Put the eggs and cold water into a boiling pot, cook for 8 minutes on medium heat, and take out the eggs when they are cooked.

Put spiced marinade packets, black tea packets and dried tangerine peel into a boiling pot, add a tablespoon of cooking wine, 20ml of light soy sauce, a proper amount of salt and rock sugar 10g, boil the pot for 5 minutes on high fire, and then cook the marinade packets until they are tasty. Break the eggs, put them in a boiling pot, cook for 5 minutes on medium heat, and turn off the heat. Get up in the morning and shell the eggs. Just heat it.

Prepare grapes for breakfast, which are sour and sweet, and can also supplement vitamins. Eating some grapes can help digestion and absorption

This is my family's breakfast, which is dry and thin, with meat and eggs. The two of them enjoyed it very much.