What fruit to eat to get rid of dampness and fire?

Eating pears in summer is a good fruit to get rid of fire. Pears are cold and have the effect of promoting fluid production and resolving phlegm. Many people get angry easily, so they can often eat some pears to get rid of the fire.

Step 2: bananas

Bananas have the effect of relaxing bowels. Many people are angry because there is a lot of rubbish in their bodies that can't be excreted in time. Therefore, eating bananas often can cure constipation and remove fire.

3. Grapefruit

Grapefruit tastes sweet and sour, and eating grapefruit often has a good effect on preventing internal heat and removing fire. Grapefruit is a common fruit for removing fire. Grapefruit is cold and suitable for most people to eat regularly.

4. Grapes

In hot summer, people with poor appetite often eat it to help them increase their appetite. Grape has high nutritional value, and grape juice is praised as "plant milk" by scientists. The sugar content of grapes is about 10%-25%, and the highest is about 30.

Most of the sugar contained in grapes is glucose that can be directly absorbed by human body, so grapes become an ideal fruit with weak digestive ability. Grapes contain more tartaric acid, which is more helpful for digestion.

5.olives

Olive is flat and slightly sour, which can clear lung and has a good effect on reducing fire. Therefore, if you have a sore throat, you can eat some olives properly.

People's Network-Six kinds of fruits that are easy to get angry in summer are the kings of "fire fighting"

People's Network-What should I eat when I get angry? Eating three kinds of fruits regularly can reduce fire.