What should I do if my stomach is swollen and I spit sour water?

What should I do if my stomach is swollen and I spit sour water?

The stomach is a very important organ for us. Some people often have stomach acid, bloating and even spitting sour water after eating because of their bad stomachs. How to solve this problem is what these people care about. What should I do if my stomach swells and spits acid?

What should I do if my stomach is swollen and I spit sour water? 1

1, drug therapy

The commonly used drugs to treat bloating mainly strengthen gastric motility, but long-term use will cause human dependence, and the drugs are chemically synthesized, which have more or less side effects on the human body.

2. Maintenance in life

The most important thing to treat abdominal distension is to pay attention to maintenance in life, avoid eating irritating and sensitive foods, eat regularly, chew slowly, quit smoking and drink less; Emotional stability, relaxation, moderate exercise and a combination of work and rest.

How to regulate the stomach with nutrition

1, vitamin

Has antioxidant and detoxicating effects, and relieves mental stress; Promote the synthesis of collagen and enhance gastric motility. Promote digestion and accelerate human metabolism; Stabilize mood, reduce mental stress and improve sleep.

2, multivitamin tablets

Supplementing vitamins and minerals needed by human body, promoting digestion and accelerating human metabolism; Accelerate the repair of damaged tissue; Stabilize emotions and reduce mental stress. In the way of taking, it is urgent to supplement nutrition, and take it three times as much as the marked amount until the symptoms are relieved; Basic nutritional supplements that are normally needed should be taken according to the label.

3. Keep a regular life.

The diet is quantitative, easy to digest, chew slowly, not easy to be full, and avoid cold and irritating food. In addition, keep a good mood, relax and exercise moderately.

What are the foods that nourish the stomach?

1, Chinese cabbage

Cabbage is a common stomach-nourishing food in life. It is a kind of green vegetable with high nutritional value and is called natural stomach-nourishing dish. Because this vegetable is rich in vitamins, K and vitamins, these substances can prevent gastric ulcer and repair damaged gastric mucosa. They can not only prevent the decline of gastric function, but also improve gastrointestinal digestive function.

2. Pumpkin

Pumpkin is also a common food for nourishing the stomach, which can strengthen the spleen and nourish the stomach, protect the gastric mucosa and reduce the harm of drugs and irritants to the gastric mucosa of human body. Regular administration can improve gastrointestinal health and digestive function, and has obvious stomach nourishing effect.

3. Chinese yam

Yam also has obvious stomach nourishing effect, because yam is a mild food, which can strengthen the spleen and nourish the stomach, tonify the middle energizer and replenish qi, and can improve people's digestive function, and the mucus it contains can repair the damaged gastrointestinal mucosa, protect the stomach wall and prevent high-incidence stomach diseases such as gastritis and gastric ulcer.

What should I do if my stomach is swollen and I spit sour water? 2. stomach food.

1, Xiaomi

It has the functions of invigorating spleen and regulating stomach, and is especially suitable for people with weak spleen and stomach. It is an ideal food for people with indigestion. Millet also has the effect of preventing nausea and vomiting. When cooking millet porridge, the porridge is cooled and precipitated slightly after cooking, and you can see a fine sticky substance floating on the porridge, which is porridge oil. The porridge oil has the functions of invigorating kidney, replenishing essence, strengthening spleen and consolidating constitution, and is especially suitable for people suffering from chronic gastroenteritis's disease and chronic gastric ulcer.

2. Chinese yam

It has the function of invigorating spleen and benefiting qi, and can improve the immunity of the body if eaten regularly. Amylase contained in yam can accelerate carbohydrate metabolism, stimulate gastrointestinal peristalsis and accelerate the emptying of gastrointestinal contents, which is very suitable for people with weak spleen and stomach and indigestion. There are many ways to eat yam, such as frying, steaming and spinning, or cooking porridge with rice, millet and jujube.

Step 3: carrots

Has the effects of invigorating spleen, resolving food stagnation, moistening dryness and improving eyesight, and is suitable for patients with dyspepsia, night blindness and keratoxerosis. For children with indigestion, it is advisable to take 250g carrots and 3g salt, boil them in water, remove residues and take juice three times a day for three days.

4, white radish

Has the functions of promoting gastrointestinal peristalsis, stimulating appetite and helping digestion. In ancient medical books, it was also recorded that the method of "raw chewing" white radish was used to treat food retention. In fact, it is very scientific for the ancients to choose the treatment of "raw chewing" white radish. This is because amylase and lignin, which help digestion, are not heat-resistant and will be destroyed at a high temperature of 70 degrees Celsius. Need to remind everyone that although white radish has a good digestive function, it is not suitable for people with spleen and stomach deficiency and cold because of its cool nature. People with chronic gastritis and gastric ulcer should not eat a lot of white radish. It is best to fry or stew.

5. Jujube (dried)

It can nourish the spleen and stomach and is a common food for conditioning and nourishing the spleen and stomach. It has been listed as "one of the five fruits" since ancient times. According to Compendium of Materia Medica, "Jujube is the fruit of spleen, which is suitable for spleen diseases, and it is called a medicine for spleen meridian and blood". Need to remind everyone that jujube is sweet and warm. Eating less and strengthening the spleen will hinder the spleen. For people with spleen and stomach weakness, you can take 10 jujube, or cook porridge with millet and yam.

6. Potatoes

Has the functions of invigorating qi, invigorating spleen and regulating stomach. For patients with gastric and duodenal ulcer pain and habitual constipation, clean fresh potatoes, peel and chop them, mash them with boiling water, wrap them with gauze, and take 1-2 tablespoons on an empty stomach every morning, add honey as appropriate, and take 15-20 days continuously to relieve them. In the meantime, avoid irritating food. Special reminder, sprouted potatoes must not be eaten.

7.chestnuts

It has the effects of nourishing stomach, invigorating spleen, tonifying kidney, strengthening tendons, promoting blood circulation, stopping bleeding, relieving cough and resolving phlegm, and is especially suitable for patients with chronic diarrhea caused by spleen deficiency and cold. Chestnut kernels are steamed and ground to make cakes, which are especially suitable for children with poor appetite, thin body and frequent diarrhea. Chestnut millet porridge is suitable for all ages and can be used as a good product for patients with chronic diarrhea of spleen and stomach deficiency and cold.

Nourishing stomach and dietotherapy

1, Jinsha carrot

Ingredients, carrots, salted egg yolk and shallots.

Practice: Put the egg yolk in a bowl, add a little cooking wine and steam in a cage for 15 minutes. Cut carrots into thick strips and steam them on the grill for five minutes. After the salted egg yolk cools, put five or six in a small bowl and crush it. Steam carrots, and if there is excess water, throw it away. Pour the oil into the wok, pour in the broken egg yolk and stir fry over low heat. Egg yolk will appear a lot of bubbles in the pot. Add carrot sticks, turn well, and wrap each carrot with broken egg yolk. You can add a little salt and soy sauce to adjust the taste.

Tip, the yolk needs to be crushed as much as possible. Carrots don't need to be steamed too badly, they can be cooked by scalding. Egg yolk itself is salty, so add salt in moderation.

2. Stewed tofu with cabbage

Ingredients: cabbage, tofu, ginger, garlic, leek.

Practice, Chinese cabbage is cut into sections and tofu is cut into pieces. Blanch tofu in water, remove and drain. Blanch the cabbage in water, remove and drain. Heat oil in a pan, add ginger, garlic and onion, and stir-fry until fragrant. Add tofu and stir-fry for a while, then add water (or broth) and simmer for a while. Stir-fried cabbage, and finally add salt! Add carrot sticks, turn well, and wrap each carrot with broken egg yolk. You can add a little salt and soy sauce to adjust the taste.

Tip: Soak tofu to remove the smell of beans. Blanch Chinese cabbage in water, because it contains oxidase that destroys vitamins. Blanching in boiling water can eliminate the adverse effects of this oxidase. Vitamins in Chinese cabbage are afraid of heat, so you need to stir-fry the cabbage a little later.

3. Pastoral ribs soup

Ingredients, ribs, corn, carrots, ginger and shallots.

Practice, boil a proper amount of water in the pot, add the washed ribs, add a spoonful of cooking wine and boil again. Take it out and wash it with warm water. Corn is cut into small pieces, but carrots are cut into small pieces. Add enough water to the casserole, and add the ribs, ginger slices and shallots. Cover and boil. Turn the heat down and keep the noodle soup slightly boiling for about 40 minutes to 1 hour. Add corn and carrots and continue to cook for about half an hour. Add salt 10- 15 minutes before turning off the fire, and sprinkle onion before taking out the pot.

Tip: When making soup, be sure to add enough water at a time. If you really want to add water halfway, you must also add boiling water. Try not to always open the lid to stir or watch soup. Don't put salt in the soup too early. Generally, it takes 10 to 15 minutes before turning off the fire after all the seasonings are put down.

4. Lotus seed pork tripe soup

Ingredients, a pork belly, a handful of lotus seeds, two onions, a large piece of ginger, four chives and a tablespoon of pepper.

Practice, the methods of cleaning pork belly are salt washing, noodle washing and baking soda washing. If you have it at home, it's all in place. Put the pork belly in warm water, wash it once, pour off the water, sprinkle with salt or flour, or a tablespoon of baking soda, rub it repeatedly and rinse it off. Just repeat it twice. Slice pork belly, put a tablespoon of pepper in cold water, half a piece of broken ginger, and cook with pork belly on low heat. If you keep cooking for one minute, there will be a lot of dirty things. Add a tablespoon of cooking wine, boil it again, take it out and wash it. Don't soak lotus seeds, slice ginger. Add pork tripe, lotus seeds, onion ginger and enough water to the soup pot. Bring the fire to a boil and simmer until the soup is milky white. Add salt and pepper and continue to cook for half an hour. Add sesame oil and chives before cooking.

5, water chestnut pumpkin millet porridge

Ingredients, water chestnut, pumpkin, millet, glutinous rice.

Practice: Wash glutinous rice and millet, put them in a rice cooker, add appropriate amount of water, then press porridge, peel water chestnut and pumpkin and cut them into pieces. When the rice is almost cooked, add water chestnut and pumpkin, cover and continue cooking. You can also add some sugar until the porridge is thick and rotten.

Daily methods of nourishing the stomach

1, eat warm food

It must be remembered that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.

2, talk about hygiene

Pay attention to food hygiene and wash your hands after defecation and before meals; Wash raw fruits and vegetables to avoid food contamination by pathogenic bacteria; Don't eat spoiled and moldy food.

3. Keep warm.

When the weather turns cold, office workers must not be greedy. They should always have a coat to cover their knees and abdomen in the office to prevent catching cold. Especially people with stomach problems, we should pay more attention.

4. Calm down.

When I was a child, my parents refused to eat when I was depressed, saying it would be bad for my stomach. Now I find my parents know so much. Experts pointed out that people's mood and mentality will affect diseases such as stomach diseases and duodenal ulcer. So, keep a cheerful mood and hold your stomach.

Step 5 exercise more

Office workers can take time out to do some light exercise and do some outdoor exercise on weekends, which can recuperate depressed mood and release pressure. But don't exercise immediately after meals, which will directly affect the blood supply of gastrointestinal tract and lead to indigestion. Generally speaking, exercise after meals 1 hour is better.

Step 6 chew slowly

According to the survey, nearly 40% of people have suffered from stomach pain and abdominal distension due to eating too fast. In addition, eating too fast has other chronic and long-term hidden dangers, such as the enzyme in saliva will reduce the safety of food intake if it is too late to protect it; Eating too fast will make people unable to find their correct food intake, which will easily exceed the tolerance of the stomach.

7. Drink plenty of water

As we all know, drinking a cup of warm water after brushing your teeth in the morning can effectively clean the intestines and prevent constipation. Besides the importance of water in the morning, you should also drink more water at ordinary times. Many studies show that people need to drink 8 glasses of water a day to maintain normal physiological functions, about 2000ml. But there's no need to drink too much at once. These waters can be drunk separately. However, it should be noted that it is best not to drink water after 9 pm, or you will get edema the next day.

8, often rub the abdomen.

There are a lot of bacteria in human large intestine, which will produce harmful substances if not cleaned up in time. But rubbing the abdomen can effectively eliminate toxins in the body. Chinese medicine also says that the abdomen of human body is "the origin of Miyagi, Yin, Yang Qi and blood of internal organs". Regular belly rubbing can promote harmony between the upper and lower parts, bring forth the old and enrich the five internal organs. In ancient times, there was a saying that "rubbing the abdomen regularly can cure all diseases".

The specific technique of rubbing the abdomen is to put your hands on your stomach, draw a circle with your navel as the center, and use your palm to the left 30 times and to the right 30 times. The intensity is small at first, but it can be slightly increased later. In the long run, it can effectively improve gastrointestinal function and reduce the fat of small belly.