Why does the body lack potassium? What are the consequences of potassium deficiency?

There are three reasons for potassium deficiency. First, people sweat a lot in summer. In addition to water and sodium, sweat also contains a certain amount of potassium ions. Second, people's appetite declines in summer, and the potassium ions absorbed from food are correspondingly reduced, which will lead to insufficient potassium intake. Third, when the weather is hot, the human body consumes more energy, and energy metabolism needs the participation of potassium. It is recommended to go to the hospital for a detailed examination.

There are many reasons for potassium deficiency in human body, such as incorrect eating habits, salty food will also promote the elimination of potassium, working environment, and friends upstairs said that congenital potassium deficiency will cause low potassium ion absorption capacity. Guidance: Since the hospital examination can't find out the cause of potassium loss, it is necessary to eat as many classic foods as possible to supplement and gradually adjust from the daily diet. It is recommended to eat more apples, pears and spinach. Banana is the fruit with the richest potassium content. Porphyra, kelp.