Traditional Culture Encyclopedia - Weather forecast - How to recuperate cold constitution? I am extremely afraid of cold in winter and sweating in summer. I am out of breath after a little exercise, and I often feel dizzy and chest tightness.

How to recuperate cold constitution? I am extremely afraid of cold in winter and sweating in summer. I am out of breath after a little exercise, and I often feel dizzy and chest tightness.

Hello, it can be seen from your description that you have at least three questions: 1. People who are out of breath after a little exercise often get dizzy. Chest tightness means that there is drink in the chest, and breathlessness is called shortness of breath in Chinese medicine, because there is drink in the middle, which hinders the expansion of the lungs and prevents them from breathing to the end. The drink in the middle is like water in a bottle. It shakes badly and will faint. 2. love sweating can generally be understood as sweating. Traditional Chinese medicine believes that sweat and blood are homologous, and hyperhidrosis is easy to cause physical weakness, especially blood deficiency. Such a constitution is easy to catch a cold and is not easy to recover. 3. I am extremely afraid of cold in winter, and I am afraid of heat in summer because of insufficient yang in my body, that is, I am afraid of cold. It can be understood that the air conditioning system does not work, so it is afraid of cold and heat.

The direction of conditioning is to warm and replenish yang qi, supplemented by dehumidification, that is, to discharge the medicine that is drunk and add some blood-enriching drugs. If you don't have a cold and cough now, it's a good time to recuperate. It is recommended to find a nearby Chinese medicine prescription for treatment. Guifu Dihuang Pill is symptomatic, but I suggest you write a prescription or do moxibustion. Eat less cold and wet food, eat more spicy and warm food (not spices), don't gulp or lie flat when drinking water, insist on aerobic exercise, just sweat a little, or practice Yijinjing and other kung fu, and pay attention to rest. I wish you a speedy recovery.