Is it good for you to drink more water in summer?

Water is the source of life. No matter spring, summer, autumn and winter, we can't live without water. In summer, under normal circumstances, the weather is hot and sweaty. Drinking more water at this time has the advantages of avoiding electrolyte imbalance and promoting metabolism. However, excessive drinking water has the disadvantages of reducing sleep quality and water poisoning. It is recommended to drink no more than 200ml each time and no more than 4000ml several times a day (no more than 2500ml in winter).

1, Benefits: Water is rich in various minerals. Proper drinking water can promote metabolism and blood circulation and strengthen basal metabolism. At the same time, it is hot in summer, so you can replenish water after drinking proper amount of water, which can avoid electrolyte imbalance.

2. Disadvantages: Drinking too much water may increase the burden on the kidneys and cause symptoms such as abdominal distension and abdominal pain. At the same time, drinking too much water may affect normal sleep, increase urination times and reduce sleep quality. If you have heart or kidney disease, drinking too much water may lead to water poisoning, vomiting and nausea.