The weather is cold, how do the elderly pay attention to cold and warmth?

1. Keep warm. Old people are generally afraid of cold.

It's cold in winter, so it's recommended that the elderly keep warm before going out.

Besides keeping warm, you should also wear a hat and scarf.

4. in terms of diet, it is appropriate to be warm.

5. Give priority to light food.

6. Reasonable collocation, eat more fruits and vegetables.

7. Eat less greasy food and fried food.

8. Elderly people with three highs and cardiovascular and cerebrovascular diseases.

9. Take the medicine according to the doctor's instructions.

10. Don't increase or decrease drugs without authorization.

1 1. If necessary, consult a doctor first.

12. It's so cold in winter that people don't want to open the window.

13. If you don't open the window for a long time, the indoor air will not circulate, which will cause some respiratory diseases.

14. Pay attention to window ventilation in sunny days.

15. Keeping a good attitude and avoiding impatience and anxiety is beneficial to the health of the elderly.

16. Especially some elderly people who have diseases themselves.

17. Keep exercising in winter.

18. Get up early to exercise, preferably after the sun comes out and the cold is not so bad.

19. Usually around 9 o'clock, if you encounter foggy days, you will change to exercise indoors.