The weather is getting hotter and hotter, and I am more annoyed when I study, especially when I face difficult things. Is there a better way to solve it? thank you ...

First, the mind is calm and naturally cool, and the weather is hot. The main reason is that you are too excited. Give yourself a little confidence, remind yourself to hold your horses and solve the problem slowly before solving it. Second, eat some low-calorie foods from the Department of Health to avoid adding extra calories to yourself. Third, there are solutions to difficult problems. You must have encountered many problems before this. When solving problems, some can be solved quickly, and some are laborious. But are these questions regular? A child with good academic performance told me that there was actually no problem, just walking a few more steps and learning more knowledge points. As long as there is a block diagram to solve the problem, I will look for the known and unknown conditions from the beginning of asking the question, straighten out my thoughts step by step, and finally I will solve it. If you really have no idea, you can ask your classmates and teachers, and don't waste too much energy and time on too difficult topics. Fourth, there are ways to vent their emotions. If you are really upset, do nothing, close your eyes and think about your favorite music or humor. If possible, go out and vent in a way that suits you. Maybe a few minutes, maybe ten minutes, your mood will return to normal, and you will have the energy to devote yourself to your study and effectively improve your study efficiency. Learning is very hard, so try to find happiness, and then study leisurely, and you will feel different. I wish you happiness.