What should you pay attention to when running a half marathon for the first time?

1. One week before the marathon, remember to stop running in the last week after excessive exercise. Don’t run again. Don’t run again. Say important things three times. Of course, this experience is mainly for novices and can be ignored by veterans.

2. You must choose a hotel well. It is very important to choose a hotel. Do not find a hotel that is far away and noisy just to save money. In order to maintain your energy, it is recommended to choose a hotel with high reviews. Comfort and quietness are the main priority. In cities where marathons are generally held, subways, buses and other public transportation will provide free rides to athletes in the days before and after the marathon, so transportation is secondary, and hotels must be chosen well.

3. Go to bed early and get up early. You must go to bed early and get up early. Generally, marathons start at 7:30 in the morning. In order to get a good result, it is recommended to get up at 4:30, bring your equipment, and finish before 6:30. Get there, get a front-row seat, and as the crowds grow, you'll realize it's a smart move.

4. Be sure to do warm-up exercises. Since you get up early and arrive at the scene early, you must seize the opportunity and do warm-up exercises as soon as possible. Don’t use the lack of cold weather as an excuse. Warming up is to prevent your knees from being damaged during running. A strain or sprained ankle will make you miserable halfway through, and you won’t even have the expression to take a photo.

5. Drink less water during running. There will be many aid stations along the marathon route, but don’t pick up a water glass and drink like crazy. Experienced people generally only drink two sips. Drinking too much will not only be unbearable by the kidneys, but also She also has an urgent need to urinate. Once she goes to the toilet, her pace slows down! 6. Stretching must be done after running, otherwise the leg pain will never end. You can follow the movement instructions on KEEP and other software, don't be lazy, and it must take more than 15 minutes.

7. After stretching, quickly change into dry clothes. After stretching, your body temperature will generally drop. At this time, please quickly change into clean clothes to prevent colds. I am a living person again. For example, I had a cold and had a stomachache for two days after eating randomly.

8. Don’t eat spicy food after running. In order to allow the stomach and intestines to adapt, it is recommended not to overeat after running and eat more light food. People who have suffered from it will warn you.