Summer healthy soup recipe daquan

Summer health soup recipes, it is best to drink more soup in summer. Long-term fast-paced life and work in big cities will gradually lead to increased physical and mental stress, and over time, more sub-health physical conditions will be formed. Let's take a look at the summer health soup recipe.

Summer Health Soup Recipe Daquan 1 Bitter gourd and soybean ribs soup

material

500 grams of fresh bitter gourd (please prepare a whole bitter gourd, and then prepare 3-4 pieces of cut bitter gourd. ) soybean 100g, sparerib 250g, ginger 3 slices.

working methods

Bitter gourd is pitted and diced, soybeans are soaked for a while, ribs are cut into sections, 1500ml is added, boiled for15min, and then simmered for1h.

efficacy

Clearing away heat and toxic materials, promoting fluid production by fire

Winter melon and barley pig tail bone soup

material

600g of wax gourd, 20g of coix seed, 20g of gordon euryales, 300g of pigtail bone and 3 slices of ginger.

working methods

Wash the wax gourd, peel it and cut it into large pieces, wash the coix seed and Gordon Euryale seed, wash the pig's tail bone and cut it into pieces, then take it out in water for a while. Add 2500 ml of water to all the ingredients, cook for one and a half hours on medium fire, season with appropriate amount of salt and drink.

efficacy

Diuretic, detumescence, invigorating spleen and eliminating dampness

Duck soup with lotus seeds and lily scallops

material

30g of lotus seeds (lotus seed core reserved), 30g of lily, 3 medium grains, duck 1 each, lean meat100g, dried tangerine peel 1/3 slices and ginger 3 slices.

working methods

Wash the lotus seeds (keep the lotus seed core), lily and medium gluten, remove the hair, viscera and tail of the duck, add dried tangerine peel and flying water, add 2500 ml of water and cook for 2 hours.

efficacy

Clearing heart, purging fire, nourishing yin and calming nerves

Sliced pork soup with towel gourd and straw mushroom

material

400g of towel gourd, 0/00g of fresh straw mushroom/kloc-,200g of lean meat and a little ginger.

working methods

Peel the loofah, wash and cut into pieces; Wash straw mushroom, cut it into two halves, then stir-fry it with ginger; Clean lean meat, cut into thin slices, and marinate with Ge Fen, oil, salt and shredded ginger for 5 minutes. First, add 1500ml water, add ginger and straw mushroom, bring to a boil, add loofah, then turn the heat down and add the sliced meat until cooked.

efficacy

Clearing away heat and toxic materials, relieving summer heat and vexation

Prunella vulgaris and chrysanthemum pettitoes soup

material

30g of Prunella vulgaris, 20g of chrysanthemum, 2 candied dates, 400g of pig's trotters, and 3 slices of ginger.

working methods

Wash the materials and soak them in 2500ml water for 2 hours.

efficacy

Clearing heat and purging fire, soothing the liver and relieving depression

Sweet potato leaf salted egg soup

material

400 grams of sweet potato leaves, 2 raw salted duck eggs and 3 slices of ginger.

working methods

Wash and pick sweet potato leaves, and mix the yolk and egg white of salted duck eggs well; Add 1250 ml water, bring to a boil with high fire, add sweet potato leaves and ginger, and then add salted duck eggs to cook; You can drink it with oil and salt.

efficacy

Clearing heat and reducing fire, moistening intestines and relaxing bowels. Sweet potato leaves have the function of benefiting qi and enriching blood, and its crude fiber can relieve constipation. Salted duck eggs clear lung heat and reduce yin fire. The combination of the two can clear away heat and reduce fire, moisten the intestines and relieve constipation, especially suitable for people who drink too much alcohol and tobacco.

Summer healthy soup recipe 2 1. Radish, lotus seeds and pork tongue soup

Materials:

750 grams of radish, 50 grams of lotus seeds, 25 grams of Euryale ferox, 3 candied dates, 500 grams of pig tongue and 750 grams of pig bones.

Exercise:

1. Wash the radish with skin and cut it obliquely into middle pieces; Wash lotus seeds, gordon euryales and candied dates and soak them in clear water;

2. Scrape the pig's tongue repeatedly, cut it into large pieces, blanch it with boiling water for a while, remove the blood, and split the pig's bone with the back of a knife after flying;

3. Put all the ingredients together in the pot for 2 and a half hours, and season with proper amount of salt and a little oil. This quantity can be used by 3~4 people.

Efficacy:

Radish is cool and sweet, which can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve middle energizer; Lotus seeds are flat and astringent, which can strengthen the spleen and stomach, nourish the heart and soothe the nerves; Euryale ferox is flat and sweet, which can strengthen the spleen and stop diarrhea; Jujube is flat and sweet, and has the functions of benefiting qi, promoting fluid production, moistening lung and stomach;

Pig tongue can replenish qi and blood, nourish and strengthen; Pig bones nourish blood and produce marrow, strengthen tendons and bones. Combined into soup, it moistens dryness and nourishes, and it is cold in spring and dampness.

Second, peanut chicken feet soup

Raw materials:

10 chicken feet (about 200g), 50g peanuts, 5g yellow wine, 3g ginger slices and refined salt, 1 0g monosodium glutamate and10g chicken oil.

Exercise:

1. Cut off the tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, and then wash them with clear water.

2. Add a proper amount of water to the pot to boil, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to taste, simmer for a while, and pour in chicken oil.

Features:

This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on.

Three, winter melon and red bean pot sashimi soup

Raw materials:

60g of adzuki bean, 750g of wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger.

Exercise:

1. Wash adzuki beans, wash wax gourd, peel, wash raw fish, slaughter, remove scales and viscera, and fry with slow fire until slightly yellow.

2. Wash the lean meat and cut the whole piece without a knife. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water).

3. After the fire boils, simmer for 2 and a half hours, and add appropriate amount of salt and oil, which is suitable for 3-4 people.

Efficacy: Red bean, winter melon and raw fish soup is light and not greasy, rich in nutrition, and has the effect of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, eliminating dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, and raw fish can strengthen the spleen and promote diuresis.

Fourth, corn ginkgo pork tripe soup

Materials:

3 pieces of millet, 50g of ginkgo, pork tripe 1 piece, 3 pieces of ginger.

Exercise:

1, wash millet, and cut into sections with clothes; Hulling, undressing and cleaning Ginkgo biloba;

2. Wash the pork belly, turn it over, scrape off the dirt with a knife, then rinse it repeatedly with raw powder and rinse it with clear water.

3. Put them in a clay pot with ginger, add 3000ml of water (about 12 bowl), simmer for 2 and a half hours after the fire is boiled, and add appropriate amount of salt and oil.

Efficacy:

Millet (corn) is one of the most popular soups in Guangdong. Sweet and delicious after being put into soup, it not only has high nutritional value, but also can strengthen the spleen and eliminate dampness, which is most suitable for drinking in the current weather.

Millet and ginkgo pot pork belly, astringing the lungs and stopping turbidity, tastes moist but not greasy. Besides invigorating the spleen and eliminating dampness, it can also clear away heat, replenish qi and strengthen the stomach. It is a delicious soup for family on weekends, suitable for men, women and children.

Five, Cui Yi lotus leaf jellyfish soup.

Materials:

500 grams of watermelon peel, 60 grams of fresh lotus leaf, 250 grams of fresh jellyfish skin, 500 grams of loofah, 60 grams of fresh lentils, and fresh bamboo leaf core 15 grams.

Exercise:

1. Wash fresh lentils, fresh lotus leaves and fresh bamboo cores, soak for 20 minutes, wash jellyfish skin, watermelon skin and loofah, and cut into pieces.

2. Then put jellyfish skin, watermelon skin, lentils, lotus leaves and fresh bamboo cores into a clay pot, add 2000 ml of clear water (about 8 bowls of water), boil with strong fire, then change to slow fire 1 hour, add loofah, boil for a while, and add appropriate amount of salt and a little oil. This amount can be used by 2~3 people.

Efficacy: When the weather enters a hot period, the soup on the dining table should not only clear away heat and relieve summer heat, but also promote dampness. Watermelon skin and lotus leaf jellyfish soup is an effective dietotherapy soup to deal with summer heat and dampness, and can also assist in the treatment of mild symptoms of lung injury caused by summer heat.

Summer health soup recipe 3 dishes: yam medlar meatball soup

Ingredients: 2 yam, Lycium barbarum 1 plate, beef balls 10, 2 coriander, oyster sauce 1 spoon, salt 1 spoon.

Cooking steps:

1. Wash Lycium barbarum with water, and then chop coriander for later use.

2. Peel the yam and cut it into pieces.

3. Put the sliced yam into cold water and let it stand for a while.

4. Add an appropriate amount of cold water to the casserole. After the water is boiled, pour the yam slices into the casserole.

5. After stewing the yam slices for ten minutes, add the medlar.

6. Then pour in appropriate amount of oyster sauce and add beef balls.

7. Cook for a while, until all the beef balls float in the casserole, and then add the right amount of salt and coriander. After the pot, the yam and medlar beef ball soup is ready ~! As the saying goes, medicine tonic is better than food tonic, so try it quickly ~!

Cooking skills:

1. Yam has medicinal value. Entering lung meridian, spleen meridian and kidney meridian can replenish spleen and stomach, and has the effect of nourishing body fluid and moistening lung. You can drink two more bowls if you have lung qi deficiency or bad trachea.

2. Lycium barbarum is also a commonly used medicinal material, which can nourish liver and kidney and has the function of nourishing liver and kidney. If your constitution is yin deficiency of liver and kidney, you usually have soreness of waist and legs, or symptoms of blood deficiency, pale face and blurred vision, taking these two drugs together can achieve twice the result with half the effort.

3. It's best to wear rubber gloves when cleaning yam, otherwise the yam skin will make the skin itchy after contacting the skin.