Is it good to drink ice water in summer?

In the hot summer, people always feel thirsty and hope to quench their thirst. And when it comes to drinking water, people always have this question: hot water or ice water? This issue has always been controversial, let's explore this issue.

First of all, drinking hot water can relieve the feeling of thirst to a certain extent. Because when hot water enters the human body, it activates the nerves in the gastrointestinal tract and promotes gastrointestinal peristalsis, making people feel water moving in the stomach, creating a sense of fullness and satisfaction, and reducing thirst. In addition, drinking hot water can promote blood circulation, increase metabolism and detoxification effects.

However, for hot summer weather, drinking ice water is more popular. Because ice water can quickly lower the temperature of the mouth and throat, reducing thirst and throat pain. In addition, drinking ice water can lower body temperature, make people feel more comfortable, and relieve the discomfort caused by hot weather.

Generally speaking, drinking hot water and ice water have their own advantages and disadvantages. If you are in a dry environment and are very thirsty, drinking hot water can relieve the feeling of thirst and promote gastrointestinal motility. However, if it is in hot summer, drinking ice water can lower the temperature of your mouth and throat more quickly. Relieves thirst and heat discomfort.

Of course, it should be noted that drinking ice water or hot water too frequently may have a certain impact on the body. Therefore, when choosing a drinking water method, we need to comprehensively consider our actual situation and environment and choose a drinking water method that suits us. At the same time, we also need to master the correct drinking water method to ensure the hygiene and safety of drinking water.