What soup to drink in summer to replenish qi and blood?

1, drink bitter gourd lean broth in summer.

Ingredients: bitter gourd150g, lean pork, ginger.

Practice: First, remove the pedicel and pulp of bitter gourd and slice it for later use; Slice pork and mix with raw materials; Pat the ginger slices loosely, add oil to the pot, saute the ginger slices until fragrant, and add the bitter gourd slices to stir fry slightly; Add water to boil for a while, then add the sliced meat to boil, add soy sauce, chicken powder and salt to taste and mix well.

Efficacy: The way to keep healthy in summer is to clear away heat, and bitter gourd has the functions of clearing away heat and relieving summer heat, improving eyesight and detoxifying; Lean pork has the functions of tonifying kidney, nourishing yin and moistening dryness, supplementing brand and benefiting qi. The combination of the two has the effects of clearing away heat and relieving summer heat, nourishing yin and moistening dryness, clearing away heart fire and improving eyesight, and preserving health.

2, summer blood and drink red dates and black chicken soup.

Ingredients: Lycium barbarum, red dates, ginger and black-bone chicken.

Practice: Wash the black-bone chicken first, blanch it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it. Wash Fructus Lycii, Fructus Jujubae and Rhizoma Zingiberis Recens with water, remove the core from Fructus Jujubae and cut into 2 pieces. Add ginger into the pot, add water, bring to a boil with high fire, add the above materials, and cook for 2 to 3 hours on medium fire.

Efficacy: Jujube has been a good blood tonic since ancient times, while black-bone chicken can replenish qi and nourish yin, especially suitable for female friends. It has certain curative effect on menstrual disorder and can also be used for beauty.

3, summer blood drink red dates papaya tremella soup.

Papaya 1, tremella 1, 8 red dates, and appropriate amount of rock sugar. Peel papaya and cut into pieces, soak tremella in clear water, wash and remove pedicels, tear into small flowers, wash red dates, put the materials together in a pot, cook for about 1 hour on low heat, and take out the crystal sugar.

Jujube nourishes blood and benefits qi, papaya relaxes muscles and tendons, removes dampness and regulates stomach; Tremella supplements middle energizer, warms lung and relieves cough, nourishes yin and moistens lung, and clears heart and calms nerves. This soup can not only prevent heatstroke, but also tonify qi and blood, and has a very good skin care effect.

4, summer blood drink American ginseng lean broth.

20g of American ginseng, 250g of lean meat, washed and sliced American ginseng, and blanched lean meat with boiling water. Put the ingredients together in a saucepan, then stew for 2 hours, and season when taking out.

American ginseng is sweet and slightly bitter, and has the functions of benefiting qi and nourishing yin, clearing fire and promoting fluid production. The daily dosage should not exceed 5g. Lean meat can tonify kidney and nourish blood, nourish yin and moisten dryness, tonify the middle energizer and strengthen the body. This soup can benefit qi, promote fluid production, nourish yin and clear heat, and can be used for symptoms such as fever hurting body fluid and consuming gas, internal heat due to yin deficiency, and injury of both qi and yin.