Acne in hot and humid weather

1. Clean it with neutral makeup remover (with or without makeup) and facial cleanser with strong oil removal ability, at least twice a day. After washing your face, you can wipe it with astringent water or refreshing soft water, and use an exfoliating cleansing mask once a week to clean pores.

2. Sebaceous glands secrete oily skin and avoid massage, so as not to stimulate oil secretion, which is more likely to cause acne.

3. People with oily skin should not only wash their faces frequently, but also wash their hair frequently, because the oiliness of the scalp can easily lead to acne at the junction of hair and face.

It's best not to surf the beach or spread your hair on your face, which will easily irritate your skin and cause acne.

5. If you go out or exercise and get in and out of the dirty air, you must thoroughly clean your skin and keep your face clean and dry after you go home.

6. If you have acne on your face, you should avoid using foundation and cosmetics. Some people try to cover it up with foundation, which backfires.

7. Don't touch your face if you have nothing to do, because your hands are not only easy to carry bacteria, but also stimulate unnecessary acne by touching things.

8. Pay attention to sun protection when you have acne on your face, and try not to bask in the sun. Some people think that painting your face black can cover up the red spots on your face. In fact, it will not only be counterproductive, but also make acne more serious. For example, swimming at the seaside is not only strong in ultraviolet rays, but also very irritating to the skin with acne.

9. Try to eat light food. Don't eat spicy food, don't drink too much, don't smoke too much, and don't eat supplements at will, because many traditional Chinese medicines commonly used by women to regulate menstruation, such as Astragalus, Guizhi, Lycium barbarum or Siwu decoction, Siwu pill, etc., are also easy to induce acne.

10. Develop the habit of daily defecation, exercise more, work and rest normally, or drink more yogurt, and change the ecology of intestinal bacteria.

1 1. Sleep must be fully promoted to relax the mood and avoid the rise of liver fire, leading to hormonal imbalance.

12. Drinking more water and eating more fruits and vegetables are also good beauty tips.

13. Diet principle: less oil, less sweetness, less irritation, and avoid eating too many foods containing pigments and artificial flavors, such as caffeinated foods; Strong tea, coffee, cocoa, chocolate and so on. It is also easy to stimulate oil and endocrine disorders and form more serious acne.

14. People who are prone to acne on their mouths should pay attention to the use of toothpaste, because fluoride in toothpaste can easily induce acne. You can choose fluoride-free toothpaste, or you must clean the toothpaste left on your mouth after brushing your teeth.

P.S. provides you with a small remedy: if you occasionally get acne, when the skin just shows signs of redness and swelling, a little local application of Mentholatum (a little nurse) will have an unexpected acne-removing effect!