Traditional Culture Encyclopedia - Weather forecast - What problems should we pay attention to in the solar terms?
What problems should we pay attention to in the solar terms?
1. Adjust the diet: give priority to light, choose more fresh vegetables and fruits in the diet, and avoid eating too much spicy and exciting food.
2. drink plenty of water: the climate is dry in spring, so you should drink plenty of water to keep your body water balance.
3. Keep warm: Although the temperature has increased, the weather is still unstable in spring, and it is still very cold at night. Keep warm to avoid colds and other diseases.
4. Exercise: Proper exercise helps to improve the body's immunity and strengthen the body's resistance.
5. Take a bath regularly: Spring is the season when the skin perspires excessively, and taking a bath regularly helps to keep the body clean and healthy.
In a word, reasonable diet, keeping warm, moderate exercise and keeping happy are all effective ways to keep healthy. It is everyone's wish to have a healthy body. However, in our daily life, many people are always prone to some physical problems due to bad living habits, so they will blindly take some drugs, which will cause great harm to the body. In fact, as long as we guarantee good living habits and pay attention to the details of life, we can also make our bodies healthy. Let's take a look at how to keep in good health
How to keep in good health
1. Living in good health
Living in good health says: "It's better to adjust your breath and meditate, often like ice and snow in your heart, and the heat will be reduced, so you can't turn hot into hot, but get hot again." If you have ice and snow in your mind, you won't feel extremely hot. In order to adapt to the ups and downs of yin and yang in nature, it is generally advisable to go to bed late and get up early in summer, and try to keep about 7 hours of sleep every day.
It is advisable to stay up late and get up early in the summer solstice, but not to sleep out at night.
In order to adapt to the changes of the nature, it is advisable to stay up late and get up early. It's hot in summer. If you sweat too much, you will feel dizzy, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Reasonable arrangement of lunch break, one is to avoid the hot trend, and the other is to restore the feeling of fatigue. Taking a bath in warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play the role of exercising. Because, the water pressure and mechanical massage in warm water bath can reduce the excitability of nervous system, dilate blood vessels on the body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance. In addition, it is hot in summer, and it is easy to be attacked by wind, cold and dampness. It is not suitable for fan-type air supply during sleep. In air-conditioned rooms, the temperature difference between indoor and outdoor should not be too large, and it is not suitable for sleeping at night.
2. Exercise for health
Summer solstice exercise should be done in the early morning or evening
Summer exercise should be done in the early morning or evening when the weather is cool, and the venue should be chosen in places with fresh air such as rivers and lakes, parks and courtyards. People with conditions can go to forests and coastal areas for recuperation and vacation. Walking, jogging, Tai Ji Chuan and radio exercises are the best exercise items, and it is not advisable to do excessively strenuous activities. If the exercise is excessive, it may lead to sweating and excessive sweating, which will not only hurt yin qi, but also damage yang qi. In the process of exercise, when sweating too much, you can drink light salt boiled water or mung bean brine soup properly, and you must not drink a lot of cold boiled water, let alone use cold water to punch and shower immediately, otherwise it will cause cold-dampness arthralgia syndrome, yellow sweat and other diseases.
keeping in good health doesn't mean that we take some health-care drugs to make our bodies healthy. We must master the methods and ways, and pay special attention to our diet and daily life. The above is an introduction on how to keep in good health. Through understanding, we must have good living habits in our daily life, ensure a balanced diet and more physical exercise every day.
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