What are the three manifestations of women's deficiency of qi and blood? What foods are often soaked in water to drink, which can reconcile qi and blood?

If a woman lacks qi and blood, in addition to these places, you can also judge from these places to see if you have any performance of qi and blood deficiency.

First: constipation

If constipation occurs in our body, we generally think it is a gastrointestinal problem. In fact, if qi and blood are insufficient, it may also lead to constipation. If it is qi and blood deficiency, it will reduce the blood flow to the stomach, leading to indigestion and constipation.

Second: the skin is black and yellow.

Some women's skin is rough, dull and dark yellow, which indicates that women have insufficient qi and blood and are in poor physical condition. But if a person is full of qi and blood, his skin is white and red, with ruddy luster, no wrinkles and no spots.

Third: cold hands and feet

We often meet some female friends, whose hands and feet are cold, even when the weather is hot in summer, they are not warm. This situation shows that qi and blood are insufficient, while some people's hands and feet are warm all the year round, indicating that qi and blood are sufficient.

Women want to be full of blood and often use it to soak in water.

rose

Rose is a kind of flower that all female friends like. Female friends can also soak in water with roses, because roses are rich in nutrients, including vitamins and tannins. Women often drink roses, which can improve endocrine disorders, promote blood circulation, reconcile qi and blood, make women look white and red, and keep young and beautiful.

red date

Jujube is a kind of food for invigorating qi and nourishing blood, which is rich in protein, fat, vitamins, minerals and other nutrients, especially suitable for women to invigorate qi and nourish blood. Every time women soak in water, they can add three red dates to boiling water, which can achieve a good effect of invigorating qi and nourishing blood.

Black wolfberry

Chinese medicine believes that Lycium barbarum contains a lot of anthocyanins, which can promote blood circulation, help to expel moisture from the body and prevent inflammation. Women often drink Lycium barbarum water, which has the functions of nourishing the heart, calming the nerves, nourishing blood and dredging collaterals, and can also help eliminate free radicals in the body, protect cells from oxidation, and help delay women's aging. It is very suitable for women to drink and keep healthy.

Women should also maintain a good habit of replenishing qi and blood in their lives.

? Keep the good habit of soaking feet with red flowers before going to bed.

Soaking feet has always been a very effective way to keep fit. Women use safflower to soak their feet before going to bed every night, which can not only promote blood circulation, improve metabolism, but also have a good blood tonic effect. After a period of persistence, women's color will gradually get better, ruddy and shiny, and they can also delay aging.

Note: The picture comes from the Internet.