What should I do if the weather is dry in autumn and my nose is dry and painful?

1. Sesame oil has a good lubricating effect, so for some people whose noses are extremely dry in autumn, it is advisable to drop a few drops of sesame oil into their nostrils in daily life. Excessive dryness of the nose will lead to dryness of the nasal mucosa, seriously affect the normal repair of the nasal mucosa, and also lead to decreased nasal resistance. The lubricating effect of sesame oil can make the nasal mucosa return to normal, thus better preventing diseases such as colds. At the same time, sesame oil can also increase the humidity in the nasal cavity, and the nose will be much more comfortable after a while.

In addition, drinking more water in daily life can effectively avoid symptoms such as getting angry. Once angry, it will aggravate the dry nose. Drinking plenty of water in autumn can not only moisturize nasal mucosa, but also enhance blood circulation in the body and relieve dry nose symptoms.

Wash your nose.

Dry nose will not only lead to various uncomfortable symptoms in our human body, but also seriously affect the human body's resistance, and even lead to the simultaneous decline of resistance and immunity. Autumn is an eventful autumn. If the human body's resistance is not good, it is likely to lead to asthma, cold, cough and other symptoms. Therefore, experts especially remind that you should always wash your nose with cold water in your daily life, whether it is dry autumn or hot summer, you should stick to it every day, so as to better moisturize your nasal cavity and enhance your body's resistance.

Especially in cold late autumn and winter, washing your face and nose with cold water every day can not only enhance your immunity, but also effectively improve your cold tolerance. At the same time, it can also increase the disease resistance of nasal cavity and improve nasal dryness.

3. Vitamin A food

In the dry season of autumn, experts especially remind us to eat more nutritious food in moderation, especially some foods rich in vitamins. For example, vegetables and fruits rich in vitamins A, b2 and C are common in life, such as apples, kiwis, oranges, Chinese cabbage and tomatoes. The vitamins contained in these foods can help us effectively improve nasal dryness. In addition, it is also very conducive to the recovery of nasal mucosa epithelium and better improve the symptoms of dry nose.

Many times, the causes of dry nose are mostly related to poor blood circulation. As long as you pay more attention to massaging your nose in your daily life, this problem can be effectively solved. Therefore, experts suggest that the nose should be massaged properly every day in autumn, and at the same time, the meridians must be moderate to promote the blood circulation of the nasal cavity and further improve the dryness of the nose.