How to replenish qi and blood in summer is the best.

16 dietotherapy prescription for deficiency of both qi and blood 1 jujube porridge-jujube 10-20 grains of rice100g of porridge, cooked together and seasoned with crystal sugar or white sugar. Has effect in invigorating spleen, regulate stomach, and invigorating qi and blood. It is suitable for patients with infirmity, senile infirmity, gastrointestinal weakness, anorexia, loose stool, malnutrition and deficiency of qi and blood. Weakness overcomes thinness, chronic hepatitis anemia, thrombocytopenia, allergic purpura and other symptoms 2. Tofu, mutton, shrimp, ginger and leek, all of which are cooked together with salt, are suitable for symptoms such as deficiency of qi and blood, deficiency of spleen and kidney yang, impotence and nocturnal emission. 3 Goose 100g Angelica sinensis 15g Lycium barbarum 15g Codonopsis pilosula 30g Astragalus 30g Yam 30g. Decoct in water, remove dregs, drink soup and eat goose. 1 day is used to treat deficiency of qi and blood, dizziness and numbness of hands and feet. Longan contains vitamins A and B as well as glucose, fat and protein. Has the effects of nourishing blood, calming nerves and resisting aging. It is very beneficial to the elderly, the weak and the people with insufficient qi and blood. 5 carrots, 250g mutton, 300g yam, 20g ginger and 5 candied dates. Wash mutton and cut into pieces, add oil and stir-fry a little ginger; Wash carrots and slice them; Wash yam and candied dates, put them in a pot with mutton and ginger, add appropriate amount of water, boil them with strong fire, then cook them with slow fire for 2 hours, and season them with food. Treating deficiency of both qi and blood and dizziness: 6. Medicinal steamed pork tripe-250g cooked pork tripe is obliquely cut into strips; Lycium barbarum, Codonopsis pilosula, Dioscorea opposita, Radix Aconiti Preparata, and dried litchi (shelled and pitted)10g; 20g of red dates and 20g of longan meat (shelled and pitted); 3 grams of white pepper (mashed); Salt1g; Cooked lard 10g rock sugar 30g Add chicken soup 50 1g into an enlarged bowl and steam it in a pot. Has effect in invigorating spleen, invigorate qi, consolidating kidney and promoting diuresis. Suitable for frail children and the elderly after illness, such as nocturnal enuresis, excessive urination, deficiency of qi and blood, deficiency of liver and kidney, etc. Eating by healthy people can prevent diseases and strengthen the body. Note: People who have a cold, fever and cough should not eat seven-food tonic soup-500g pork, 50g cuttlefish, 50g pork belly, 50g pig viscera, and appropriate amount of medicine bags (including Radix Rehmanniae Preparata, Radix Angelicae Sinensis10g, Radix Codonopsis10g, Radix Astragali preparata10g, etc. You can add a little monosodium glutamate to eat meat and soup, and take a bowl in the morning and evening. This soup has the function of nourishing qi and blood. It is suitable for deficiency of both qi and blood or chronic illness, sallow complexion, mental fatigue, soreness of waist and knees, etc. 8. Cow milk porridge-glutinous rice100g porridge, add 250ml of milk and season with white sugar. It has the effects of moistening five internal organs, nourishing yin and promoting fluid production, and is suitable for middle-aged and elderly people or patients with physical weakness, qi and blood deficiency, emaciation, nausea, hiccup, thirst and dry stool after illness. When taking milk porridge, avoid eating acidic food. 9 Stewed pork tenderloin with Guishen and Yam = about 500g pork tenderloin, cut off the white fascia in the middle, put it into the pot together with 5g ginseng (or 30g codonopsis pilosula), 0/0g angelica sinensis 16g yam, and add a proper amount of boiled soup. After cooking, take out the pork tenderloin slices and add soy sauce, vinegar, shredded ginger, minced garlic and sesame oil to taste. Has that function of benefiting qi, nourish blood, tonifying kidney and strengthening waist. It is suitable for deficiency of both qi and blood, palpitation and shortness of breath, lumbago, insomnia, spontaneous sweating, etc. 10 mutton and quail soup-quail 1, cooked with 250g mutton and 50g wheat, seasoned with a little salt. Has effect in invigorating qi and blood, nourish yin and strengthening yang. It is suitable for the symptoms of deficiency of both qi and blood, such as old age or illness, dizziness due to blood deficiency, sallow complexion, sallow complexion and physical weakness. 1 1 beef porridge-fresh beef 100- 150g, chopped into minced meat, cooked with rice (or wheat) 100g, cooked with Jiang Mo and seasoned with salt. Has effect in invigorating spleen, regulate stomach, invigorating middle warmer, invigorating qi, strengthen tendons and bones, dispelling cold, and relieving swelling. It is suitable for spleen and stomach weakness, deficiency of both qi and blood, anorexia, loose stool, edema due to physical weakness, malnutrition, eczema of lower limbs after illness, etc. 12 lotus root 250g, pig spine 300g, cooked food stew, 1 every 3 days 1 time, 2-4 times can take effect. Treating Qi and Blood Deficiency 13 Sparrow Meat Pie Five sparrows were chopped into minced meat with 250g lean pork with hair removed and viscera removed, and mixed with appropriate amount of sugar, starch, salt, soy sauce and yellow wine to make pancake-like steamed food. Has the effects of tonifying kidney and strengthening yang. Suitable for middle-aged and elderly people with yang deficiency, fear of cold, mental fatigue and qi and blood weakness. 14 tripe porridge-250g tripe is washed with boiling water and the black mucosa is scraped off. Cut into pieces and season with rice 100g porridge and a little salt. Has effect in invigorating spleen and stomach, promote digestion, resolving food stagnation, and invigorating qi and blood, and is suitable for anorexia, deficiency of qi and blood, asthenia and dyspepsia after illness in children. 15 Lycium barbarum beef -500g beef cut into small pieces, sprinkled with appropriate amount of salt and pepper, then mixed with flour and fried in oil pan until red. Add two slices of onion * * and stir fry, pour tomato juice 1 cup of Lycium barbarum L. 30g * * and cook 1 hour, then add carrot slices 100g of potato chips 65438+. It is a nourishing dish with excellent nutrition for children and the elderly. Treating Qi and Blood Deficiency 16 Slaughter a black-bone chicken, take out the internal organs from the anus and wash them. Put Radix Rehmanniae Preparata, Radix Paeoniae Alba, Radix Angelicae Sinensis, Rhizoma Anemarrhenae and Cortex Lycii each 1 1g into the suture incision of chicken abdomen, and add appropriate amount of salt and water. Used for steamed food. Can be used for treating hot flashes, night sweats and irregular menstruation caused by deficiency of qi and blood.

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