Is stomach trouble related to the weather?

The weather is getting colder in autumn and winter, and the number of patients with stomach diseases is increasing. This side is specially prepared for you:

What diseases does stomach disease include?

The so-called stomach disease is actually a general term for many diseases. They have similar symptoms, such as epigastric discomfort, pain, fullness after meals, belching, acid reflux, and even nausea and vomiting. Clinical common stomach diseases include acute gastritis, chronic gastritis, gastric ulcer, duodenal ulcer, gastroduodenal compound ulcer, gastric polyp, gastrolith, benign and malignant tumors of the stomach, gastric mucosal prolapse, acute gastric dilatation, pyloric obstruction and so on.

In addition, some diseases of neighboring organs can also cause "stomach diseases", such as cholecystitis, gallstones, chronic hepatitis, liver cirrhosis and so on.

Generally speaking, the stomach disease referred to in clinic is the general name of diseases that occur in the stomach and manifest in the stomach, and of course it also includes duodenal diseases, such as duodenal ulcer.

Causes of increased gastric acid secretion

The reasons for the increase of gastric acid secretion mainly include the following aspects:

(1) Physical factors related to heredity.

(2) Gastric mucosal parietal cells are stimulated and excited for a long time, such as: ① parasympathetic nerves are excited for a long time and continuously produce acetylcholine. ② The gastrin secreted by gastrin cells (G cells) is too high, such as G cells' slow response to the inhibition of H+ (hydrogen ions); Gastric antrum mucosa is in contact with protein decomposition products, and the increase of gastrin causes gastric antrum swelling.

(3) The reactivity or total number of parietal cells increased. Even if the total number of parietal cells is normal, high gastric acid secretion can damage mucosa.

(4) When the function of releasing some hormones from duodenal mucosa decreases, the secretion of gastric acid and gastrin can also increase.

It can be seen that the overall increase of gastric mucosal wall cells and neuroendocrine dysfunction are the main factors causing the increase of gastric acid secretion, and are also the basis for the formation of duodenal ulcer.

The statement that drinking tea is good for health has a new basis. A new study shows that drinking more green tea can prevent chronic gastritis and gastric cancer.

Drinking more green tea can prevent chronic stomach diseases.

According to the May issue of the International Journal of Cancer Research, researchers at the Cancer Research Center of the University of California, Los Angeles found that the longer people drink green tea, the lower the risk of chronic gastritis and gastric cancer. The researchers selected more than 2,200 respondents and analyzed them according to their age, gender, smoking or not, alcohol consumption and other factors. The results show that the incidence of gastric cancer in people who love green tea is 48% lower than that in people who don't like tea.

Scientists have discovered for the first time that green tea can prevent chronic stomach diseases, which is of great significance for reducing the incidence of gastric cancer and providing dietary treatment for patients with gastric cancer in the future.

Pay attention to protect the stomach in winter.

The pathogenic factors of gastropathy are closely related to immune factors, drugs, food, diseases and mental factors, and also closely related to climate factors. The cold climate often leads to the onset of stomach diseases, so it is of special significance to maintain and actively protect the stomach and intestines in time to prevent the onset of stomach diseases when winter comes.

How to protect the stomach in winter?

Add clothes and pants in time to keep out the cold and prevent colds. Patients with stomach problems riding motorcycles, mopeds and bicycles should avoid wearing thin clothes. It is best to protect the abdomen with a protective bag. Life should be regular, cheerful and avoid "sulking". Physical exercise should be moderate, don't practice in the morning, and dress in time after exercise.

Avoid drinking hard liquor. Strong liquor has a strong stimulating effect on gastric mucosa, which can cause congestion, edema, erosion and even bleeding. Excessive drinking is more harmful to the stomach and often leads to massive bleeding in the upper digestive tract.

Avoid hard, rough, greasy, too cold or too hot food. People who like to eat hot pot in winter should avoid eating hot food, so as not to stimulate and damage the gastric mucosa, aggravate the condition and induce bleeding.

Eat less or no salted products and smoked food to reduce the harm of carcinogens and reduce the occurrence of gastric cancer.

Besides, cigarettes, strong tea and coffee should also be avoided. Helicobacter pylori positive patients suggest using separate meals or using public chopsticks to eat.

In autumn, the stomach needs "warmth"

In the crisp autumn season, some people who have suffered from stomach diseases are often prone to relapse, and in severe cases, they will also cause gastric bleeding and gastric perforation.

Medical meteorology research believes that this is caused by great changes in meteorological factors such as temperature, humidity and airflow. After autumn, especially in late autumn, the cold air from the north constantly invades the south. After the human body is stimulated by cold air, the chemical component histamine acid in the blood increases, the gastric acid secretion increases greatly, the gastrointestinal tract contracts spasmodically, and the resistance and adaptability decrease.

Therefore, it is necessary to prevent the recurrence of stomach diseases after the weather turns cold. The main points are as follows:

First, prevent the abdomen from catching cold. As the saying goes, "one autumn rain is cold, and ten autumn rains wear cotton." With the change of climate, it is necessary to add clothes in time and cover the quilt when sleeping at night to prevent the recurrence of stomach diseases caused by abdominal cold.

Second, strengthen physical exercise. Autumn is a good time to exercise. Taking part in physical exercise is conducive to improving gastrointestinal blood circulation, enhancing human quality, improving adaptability to climate change and reducing the chance of illness.

Third, pay attention to diet and aftercare. The diet of patients with gastric diseases should be light and mild, so as to eat less and eat more meals, so that there is often food in the stomach to neutralize gastric acid. At the same time, we should also pay attention to chewing slowly when eating, so as to facilitate digestion and absorption and reduce the burden on the stomach.

Fourth, pay attention to mental health. People should always be cheerful, optimistic and mentally healthy, and avoid the stimulation of anxiety, fear, tension and sadness.

Fifth, avoid drug stimulation. Clinical practice has proved that the stimulation of some Chinese and western medicines can enlarge the ulcer surface and aggravate the condition. Therefore, prednisone, dexamethasone, aspirin, phenylbutazone, indomethacin, Radix Saposhnikoviae, Radix Clematidis and other drugs with strong irritation to gastric mucosa should be banned. If you need to take these drugs because of your illness, you should take them after meals, or add drugs for treating stomach diseases, such as lamidine and cimetidine.

Take good care of your stomach, recuperate and prevent stomach diseases.

Acute and chronic gastritis and gastric and duodenal ulcers are common diseases. Generally speaking, it is induced by mood swings, overwork, eating disorders, smoking, alcoholism and the side effects of some drugs. Its typical manifestations are hunger, discomfort, fullness, belching, pantothenic acid or chronic epigastric pain at regular intervals after meals, and in severe cases, black stool and hematemesis. After drug treatment, the symptoms were relieved or disappeared; If it is ineffective, X-ray barium meal and gastroscopy should be further performed to rule out the possibility of perforation, obstruction or malignant transformation.

Nursing and prevention of chronic gastritis

People often say that "people who eat whole grains can be disease-free." And the entrance to the diet, the first thing that affects is the stomach. Gastric mucosa is rich in blood vessels and has the functions of storing, digesting and transporting food. Therefore, irregular diet is an important factor causing stomach problems. Chronic gastritis is a very common digestive tract disease, with nonspecific inflammation of gastric mucosa as the main pathological change. According to the histological changes of gastric mucosa, it can be divided into superficial type, atrophic type and hypertrophic type. Some clinical symptoms are: epigastric pain, frequent belching, pantothenic acid, loss of appetite, emaciation, diarrhea and other symptoms. Because dietary factors play an important role in the pathogenesis of chronic gastritis, developing good eating habits is the key to prevent and treat gastritis, which is also different from other diseases. Generally speaking, when eating, you should do the following. Chronic gastritis is cured by half.

It should be slow. Chewing slowly can reduce the irritation of coarse food to gastric mucosa.

A suitable festival. Eat rhythmically, avoid overeating and eating irregularly.

Yi Jie. Pay attention to food hygiene and put an end to the invasion of gastric mucosa by external microorganisms.

It should be no problem. Try to eat fine, digestible and nutritious food.

It should be light. Eat less fat, sweet, thick, greasy, spicy and other foods, and drink less alcohol and strong tea.

For more serious chronic gastritis, especially atrophic gastritis, it is not enough to rely solely on diet, but also need appropriate Chinese medicine treatment. The Chinese Academy of Traditional Chinese Medicine applies the therapeutic principle of "promoting blood circulation and eliminating sores" in clinic, improves the blood circulation in the stomach by promoting blood circulation and removing blood stasis, solves the stomach inflammation by diminishing inflammation and detoxifying, and helps to cure chronic gastritis through proper diet.

Recipes for patients with gastric and duodenal ulcers

Gastroduodenal ulcer is a common disease. Experts estimate that about 10% people have suffered from it all their lives. In recent years, great progress has been made in drug therapy, but the cooperation of diet therapy is still a very important method.

In the active period of ulcer, it is not required to fast or eat less meals as before, but to eat cold liquid food or semi-liquid food with less residue.

You can eat ordinary food after you get better, but you need a balanced nutrition.

Gastrointestinal bleeding is a common complication of peptic ulcer. At this time, unless the patient is in a state of shock or vomiting, starvation therapy should not be used. Because eating can effectively neutralize stomach acid and reduce the risk of bleeding. At this time, it is advisable to eat cold milk, ice cream, cold lotus root starch, porridge and cold noodle soup several times, because cold liquid food can promote vasoconstriction and hemostasis, and the amount can be gradually increased from a small amount 100 ml each time.

Usually eat on time and avoid eating before going to bed, because eating before going to bed will stimulate the secretion of gastric juice. Eat happily in a relaxed environment, avoid mental stress, so as not to interfere with the normal digestion process.

Use less irritating peppers, peppers, coffee, cocoa, strong tea, etc. Because most of them can stimulate the secretion of gastric juice, which is not conducive to ulcer healing. In the past, it was emphasized to drink more milk, but now it is not recommended to drink too much, which can be decided according to everyone's habits, preferences and affordability.

Dietary principle

Eat light food. Mild diet is a non-irritating, low-fiber, digestible and nutritious diet.

Eat a small amount of food.

Relax and keep a good mood while eating.

Non-irritating: food that will not promote gastric juice secretion or damage gastric mucosa tissue.

Low fiber content: most of the fiber content comes from plant foods, which are difficult to digest and absorb in human body, such as bran, skins and seeds of fruits, skins of beans, coarse tissues in vegetables, etc. These rough substances are easy to damage the gastrointestinal tract and should be avoided. However, if people with sound mouth and teeth can fully chew food and mix it with saliva, there is no need to completely restrict their eating.

Easy to digest: In addition to fiber, tendons and gums of some animals are not easy to digest. Cooking methods are also important. Steamed, boiled, stewed and pasty foods are easier to digest. Fried, roasted and fried food is not easy to digest.

Adequate nutrition: Although the diet has been adjusted due to illness, the supplied nutrition must be adequate. Six kinds of food are still the main food intake, so we should choose a variety of foods as widely as possible to obtain various nutrients.

Baking steamed bread is good for protecting gastrointestinal tract.

Under the action of amylase, the food starch we eat every day is first decomposed into dextrin, which is then decomposed into maltose, which is then decomposed into glucose that can be absorbed and utilized by the human body. It can be seen that dextrin is the first step to digest and decompose starch.

At the high temperature of 180℃~200℃, the molecular chain of starch will break into "fragments", that is, become dextrin. The brown part of steamed bread after baking is composed of a lot of dextrin. Similarly, brown skin, brown fried noodles and baked corn steamed bread also contain a lot of dextrin, so they are easy to digest.

Baked steamed bread is also mixed with many black spots, which are charcoal formed by excessive heating of starch. These tiny carbon particles fill the gaps. After eating, people can absorb a lot of water, gas, stomach acid, bacteria and toxins in the gastrointestinal tract, and finally excrete them together with feces. In this way, people with hyperacidity will feel comfortable because they absorb too much gastric acid after eating baked steamed bread; People with abdominal distension will feel relaxed because too much gas in the intestine is partially absorbed; People with diarrhea caused by indigestion will be relieved or cured because of the adsorption of harmful bacteria and toxins.

Patients with chronic gastritis should not drink a lot of beer.

The causes of chronic gastritis are varied and complicated. However, it is worth noting that drinking a lot of beer will cause chronic gastritis, and people who have suffered from chronic gastritis are likely to aggravate their illness or promote their recurrence. According to research, the gastric mucosa mainly synthesizes a substance called prostaglandin E, which can inhibit gastric acid secretion and protect the gastric mucosa. However, the lack of prostaglandin E will cause gastric mucosal damage. Drinking a certain amount of beer can inhibit or reduce the synthesis of prostaglandin E in gastric mucosa. However, after drinking a lot of beer, patients with chronic gastritis generally feel full upper abdomen, aggravated burning sensation, frequent belching and loss of appetite; The symptoms of atrophic gastritis patients after drinking are particularly significant. Gastroscope showed that gastric mucosal congestion was aggravated. Therefore, patients with chronic gastritis should not drink a lot of beer, and it is best not to drink it.

Patients with gastric and duodenal ulcers should avoid drinking milk.

Milk is delicious and nutritious. It was once considered as an ideal drink for patients with gastric ulcer and duodenal ulcer. However, recent studies have found that drinking milk will aggravate the condition of patients with ulcers.

Because milk, like beer, can cause a lot of gastric acid secretion. When milk just enters the stomach, it can dilute the concentration of gastric acid, reduce the stimulation of gastric acid on gastric and duodenal ulcers, and temporarily relieve the discomfort of the upper abdomen. But a moment later, milk became a stimulating factor of gastric mucosa, producing more gastric acid, which aggravated the condition. Therefore, patients with peptic ulcer should not drink milk.

What foods are not suitable for bloating?

Abdominal distension is closely related to diet. Therefore, patients with abdominal distension should pay attention to the following aspects in their daily diet.

Avoid eating foods that are prone to gas generation. Such as radish, beans, sweet potatoes, leeks, raw onions, raw garlic, celery and so on. Eating radish flatulence is because it contains spicy sulfide, and the hydrogen sulfide and mercaptan produced after intestinal fermentation inhibit the absorption of carbon dioxide. Sweet potato is rich in plant fiber. Because plant fiber is not easy to digest, it is easy to be fermented into carbon dioxide and hydrogen by bacteria, which is easy to cause bloating. The flatulence of soybean food is because soybean (soybean) contains oligosaccharides such as stachyose, which is easily fermented by microorganisms to produce gas; Soybean is made into tofu, and these sugars have been dissolved in water and lost, so it is not easy to cause bloating.

Eating food containing gas should be avoided. Such as egg milk, whipped cream, whipped glycoprotein, soda. Some people think that drinking soda can help people burp. In fact, although burping can make people feel comfortable, most of the gas is still in the intestines. Indigestion should be avoided. Reduce indigestible foods in the diet.