What soup should I cook on such a hot day?

Ingredients: a loofah, a salted egg, 200g lean meat (according to food intake), and 3 slices of ginger.

Seasoning: ① salt is appropriate, sugar is half of salt, starch is the same as sugar, and pepper is a little.

② Appropriate amount of salt, a little pepper and sesame oil.

Key tip: 1. When adding meat slices, be sure to change the fire to a small fire, and don't cook the soup, so as not to overcook the meat slices and make the soup turbid.

2. Loofah can also be replaced by cucumber. Cucumber is cut into rhombic slices first. In order to keep the fragrance of cucumber, in practice 3, you should first add meat slices and salted eggs to cook for 3 minutes, and then add cucumber to cook slightly, so that you can become a "cucumber slices and salted egg soup".

2, lily red jujube beef soup:

Ingredients: beef 200g, fresh lily150g, gingko 80g, 6 pitted red dates, and appropriate amount of shredded ginger.

Seasoning: ① salt, starch and salt, a little pepper.

② Appropriate amount of salt, a little pepper and sesame oil.

Key tip: 1, beef tenderloin will be tender, the finer the grain, the tender the beef, so it will not get old when cooked.

2. People who like the soft taste of lily can cook it for a while to make it ripe. If you like crunchy food, cook it less for a while.

3, lotus seed wax gourd bullfrog soup:

Ingredients: 2 bullfrogs, 300g wax gourd, 80g fresh lotus seeds, 6 fresh mushrooms, 4 scallops and 3 ginger.

Seasoning: salt, pepper, sesame oil.

Key Tip: The meat layer of bullfrog leg is thicker, and the meat layer of other parts is thinner, but it can increase the umami flavor of the soup, so besides the leg, the back can also be cooked together.