Make up for the sunny weather.

"The Yellow Emperor's Internal Classic" "Midnight is a yin dragon, and after midnight is a yin decline". "Midnight" here refers to midnight, that is, from 1 in the afternoon to1in the morning. In other words, children are the heaviest moment of the day, and then the yin gradually declines and the yang gradually grows. Yin dominates quietness, while Yang takes the initiative. Correspondingly, the human body needs to be quiet at this moment, and it is best to sleep peacefully at this time. Chinese medicine pays special attention to sleeping when you are young, because when you are young, qi and blood flow into the gallbladder, and yang begins to increase, so sleeping becomes the best way to maintain yang. Yang is the foundation of life, "Yang is strong and leads to longevity, while Yang is weak and leads to death". If you stay up late at this time, it will consume the new yang, which is extremely unfavorable to the human body. From the perspective of viscera, sleeping in childhood is also the "bravery" of raising people. "Eleven zang-organs depend entirely on gallbladder", and if gallbladder qi does not increase, it will affect the functions of other viscera. If you can't stay alive, the whole person will fall asleep. Therefore, from the perspective of health, it is very important to have a good sleep. Cold drinking Huangdi sleeps with asthma and diarrhea in Chinese medicine, and Yang Can protects the growth of all things. The human body, like all natural things, needs the warmth of yang. Only when the yang is sufficient can the qi and blood function normally, the viscera can maintain the balance of yin and yang, and the body can be healthy. Sleep at noon, adapt to the weather, and make the yang grow. An important feature of a nap is "adapting to the weather", which makes the yang grow smoothly. Many people may not understand, what is Yang? What is the important effect on the body? Cold drinks "Huangdi Neijing" Asthma and diarrhea "Huangdi Neijing" mentioned: "If Yang is in the sky, if Yang is lost, it is immature. The meaning is very simple, that is, the yang of the human body is like the sun in the sky. If the human body lacks yang, it seems that everything in nature will die or shorten its life if it lacks sunlight. People often say, "Everything grows on the sun. "In fact, the human body, too, is protected by the warmth of the sun be the spirit. Yang qi is called "defending qi" in TCM terminology, that is, the guardian who protects the human body. Modern people's living habits hurt yang, and the yang is insufficient, which is manifested by the deficiency of viscera and kidney yang, the stagnation of qi and blood in the body, the lack of ability to transport food, the wet body in a dark and humid environment, illness, and even a "sad dark" personality. Therefore, doctors in past dynasties have attached great importance to mobilizing the yang of the human body. Cold drinks The Yellow Emperor suffered from asthma and diarrhea. The most harmful lifestyle of modern people is Yang, such as blowing cold air, eating cold food and staying still. All these are extremely harmful to Yang. The behavior of hurting yang, especially staying up late, is the most serious one among various living habits. On that day, the earth was already asleep and people were still busy. When the world moved to children, Yin Qi began to consume slowly, and Yang Qi began to grow slowly, with the strongest vitality. If you go to sleep with the tide, Yang Qi will grow as fast as the seeds of spring and protect your body. When you cover it, it will grow and sprout. On the contrary, if you don't sleep, it means that you haven't given Yang a chance to grow up. Life during the day is already very harmful to Yang. Sleeping at night is the most important and simplest way to raise yang. If you don't do it, what's the point of all health preservation methods? Tonifying yang from life 1. How to supplement yang from life by sunbathing? There is a simple but useful way, that is to bask in the sun. Because the yang in the human body does not exist independently, it is closely related to the yang in the sky. Sunbathing can transform the yang in nature into the human body, and it can supplement the yang in the body without spending money. Many old people like to sit in the sun, squint in the sun and fall asleep in the sun. In fact, it is because the body absorbs the yang and the blood warms up, so it will fall asleep. Chinese medicine practitioners who drink cold drinks to relieve asthma and diarrhea can do it in the early morning when the sun just rises if they like to bask in the sun. Because the air is fresher and the light is softer at this time, not as strong as at noon, which can avoid burning the skin. In order to absorb the sun to the greatest extent, you can raise your hand and point your palm at the sun. Because the palm is the location of Laogong point, Yang Can enters the body through Laogong point, which also has a good protective effect on the heart and lungs. 2. Getting up early and doing morning exercises is good for the elderly, because "exercise leads to yang", and more exercise helps to nourish yang. If you put your hands above your head after exercise and bask in the sun for 10 minutes, the effect of improving yang will be better. Cold Drink Asthma and Diarrhea in Huangdi Neijing III. * * * Acupoint Guanyuan Point Of course, sunbathing will be limited by the weather. What should I do if it is cloudy for several days in a row? There is another way, that is, Guanyuan point on Ren meridian, which is also commonly known as abdomen. Location: located in the lower abdomen, 3 inches below the umbilicus, and on the front line. Cold drinks have the effect of relieving asthma and stopping diarrhea in Huangdi Neijing: they are mainly used to treat diseases of genitourinary system, in addition, they are also very helpful for neurasthenia, insomnia, cold hands and feet, physiological abnormalities and so on. This point has been recognized as an important point for supporting yang, strengthening the body and bringing back the dead since ancient times. " Notes on Difficult Classics holds that "those who show their field, the root of man, the hiding place of spirit, the root of five qi, and the government of the monarch are also". This point can tonify kidney and strengthen yang, regulate qi and blood, and enhance the vitality of the whole body. Manipulation: * * Mild moxibustion has the best effect at this point. Light one end of the moxa stick so that it is 2 ~ 3 cm away from the skin, so that the surrounding skin has a warm feeling without burning. The effect of cold drink moxibustion in Huangdi Neijing on asthma and diarrhea is also quite good. Slice the ginger, then put the moxa stick on the ginger and light it. The suitable time of moxibustion is 10 ~ 15 minutes, and long-term moxibustion is 10 times a month, which has excellent effect on improving yang in the body. To achieve better results, it is not enough to only moxibustion Guanyuan point, because it only plays the role of tonifying yang. The spirit of the sun is just lifted up, but it can't be shipped out, and the effect is naturally not good. The Yongquan point for wheezing and diarrhea in Huangdi Neijing should be matched with Laogong point on the hand and Yongquan point on the foot, so that the yang can flow to all parts of the limbs. Efficacy: Laogong point is the point of pericardium meridian, which has a good effect on dredging meridian qi and blood Yang Qi; Yongquan point is the point of kidney meridian, and it also has a good effect of dredging collaterals and restoring yang. With the palm of your hand and the sole of your foot, the heart and kidney can intersect and embrace each other. At this time, qi and blood are also sufficient, and qi and blood are equivalent to "porters" in the body, so that Yang Can can be transported to the whole body. Cold drink Huangdi's TCM method of relieving asthma and diarrhea: * * There is a relatively simple method, that is, soak your feet with hot water every night, and then rub your feet on the opposite side, every time 100 times, until your palms and soles feel slightly hot. Note: Remember to rub both sides, so that the yang gathered at Guanyuan point can be transported to all parts of the limbs and moisturize the whole body. Cold drink Huangdi's Asthma and Diarrhea TCM says that only when the yang is sufficient and the qi and blood are sufficient can the viscera be nourished. The qi of the five internal organs runs normally, and the yin and yang intersect, so you can naturally sleep peacefully. Only when the yang is sufficient can you sleep well. A good sleep will help nourish the yang, so that the human body will enter a virtuous circle and the body will naturally live a long and healthy life! Do you have any other health problems? Headlines focus on southern health, and doctors and consultants in top three hospitals continue to provide you with professional health knowledge! # Preview your 60th birthday # # Qingfeng Plan # # I want to make headlines # # Here comes the truth # Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. 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