Is there any good diet recommendation for low back pain? What do you share?

Low back pain is one of the common symptoms of middle-aged and elderly people, mainly manifested as pain on one or both sides of the waist.

Clinically, patients with low back pain are often accompanied by low back pain, and it is not necessary to look at low back pain.

Traditional Chinese medicine believes that low back pain is mainly located in the kidney and meridians, and its etiology is different from trauma and internal injury. Exogenous low back pain is mainly caused by six evils such as wind, cold and dampness. Endogenous low back pain can be caused by chronic diseases and kidneys, indoor overwork and seven emotions injury.

1 Exogenous low back pain

The onset of the disease is acute, low back pain is obvious, and it is often accompanied by exogenous evil symptoms. Among them,

(1) Low back pain is a common cold, and its symptoms are: severe low back pain, unfavorable turning over, aggravated pain in rainy days, white greasy tongue coating and slow pulse.

(2) Low back pain belongs to damp heat. The symptoms are burning pain in the back, aggravated in summer or rainy season every year, or swelling and pain in limbs and joints, hot mouth and thirst, short and red urine, dry stool, red tongue with yellow and greasy fur and thready pulse.

(3) Low back pain belongs to wet people. Symptoms are: severe low back pain, unable to turn around when lying down, and severe pain and weakness when walking.

Internal injuries and low back pain

The onset is slow, the backache is obviously soft, and the syndrome of viscera deficiency is common. Among them,

(1) Low back pain belongs to kidney deficiency, and its symptoms are pain in the waist and knees, such as friction, which is aggravated at work, relieved when lying down, and often recurs; See also hot flashes, night sweats, fever of hands and feet, insomnia and dreaminess, dry mouth and throat, dry stool, short and red urine, red tongue, little fur, thready pulse and kidney yin deficiency; At the same time, those who are afraid of cold limbs, tired and weak, lazy in moving due to qi deficiency, pale face, light and fat tongue and slow pulse belong to kidney-yang deficiency.

(2) Low back pain belongs to qi stagnation. Its symptoms are low back pain, rib pain, occasional convergence, increase or decrease due to emotional changes, red tongue, thin fur and tight pulse.

(3) Low back pain belongs to blood stasis syndrome, and its symptoms are as follows: low back pain, such as acupuncture, fixation, heavy day and night, light but unable to lean, heavy but unfavorable to one side, tongue coating or ecchymosis, and unsmooth pulse.

What to eat to save your waist, 13 kinds of dietotherapy make you say goodbye to low back pain!

Dietary principle

1 The diet should be light and the intake of salt and water should be limited.

Eat more crude fiber foods such as fruits and vegetables to keep the stool unobstructed. Because if the stool is dry, toilet fatigue often leads to or aggravates low back pain.

Avoid eating cold food.

Prescriptions and preparations commonly used in dietotherapy

1 chestnut porridge

Chestnut 30g, japonica rice 150g. Add water to cook porridge. It is suitable for people with kidney deficiency, qi stagnation and blood stasis.

2 dried ginger porridge

6 grams of dried ginger, Poria cocos 15 grams, japonica rice 100 grams and 5 grams of red dates.

Ginger, Poria cocos and red dates are decocted in the dregs to get juice, which is cooked with japonica rice porridge and added with a little brown sugar twice a day. This product can dispel cold and remove dampness, and is suitable for cold-dampness lumbago.

Three. Fuzi porridge

Make 3 grams of aconite, 3 grams of dried ginger, 0/00g of japonica rice/kloc-,2 onions and a little brown sugar.

Make Radix Aconiti Lateralis Preparata and Zingiberis Rhizoma into fine powder, put japonica rice into a casserole, and add boiling water to boil it (cold water is not allowed). First, cook with fire, add the shallots, then cook slowly for about 1.5 hours, and add the brown sugar. Take hot food twice a day (avoid sour and cold food after taking it), 3-5 days is a course of treatment, and stop taking the medicine when the condition is mild. Can dispel cold and remove dampness, and can be used for treating cold-dampness lumbago. Avoid eating sour and cold food and cold air after meals.

4 mutton bone porridge

Sheep bone 1000g, japonica rice 100g, 2 slices of onion, 3 slices of ginger and a little salt.

Wash fresh sheep bones, hammer, add water to soup, take soup and japonica rice to cook porridge, and add seasoning. Twice a day, on an empty stomach in the morning and evening, 10 day to half a month is a course of treatment. Warming yang and tonifying kidney. Suitable for patients with low back pain and kidney-yang deficiency.

5 mutton porridge with minced pork and onion

200g of mutton, 30g of cistanche deserticola, and 0/00g of japonica rice/kloc.

Wash mutton, slice it, cook porridge with cistanche deserticola and japonica rice, and add a little salt. Warming yang and tonifying kidney. It is suitable for soreness of waist and knees, impotence and nocturnal emission caused by deficiency of kidney yang.

6 mutton and shrimp soup (diet). Medicinal diet)

200 grams of mutton, 50 grams of garlic and 300 grams of shrimp.

Wash and slice mutton, put it into casserole with garlic and shrimp, add appropriate amount of water, cook it with strong fire first, then with slow fire, and add a little salt. Warming spleen and kidney, strengthening spleen and appetizing. Can be used for treating lumbago and leg pain caused by kidney-yang deficiency, impotence, frequent urination, etc.

What to eat to save your waist, 13 kinds of dietotherapy make you say goodbye to low back pain!

7 ginger juice drink

Ginger and brown sugar, a little each, decocted in water. It can dispel wind, dispel cold and remove dampness, and can be used for treating wind-cold or rheumatic lumbago.

8 walnut osmanthus soup

Pig kidney 1-2, walnut 30g.

Cut pig kidney into pieces, remove the cover and wash. Cut it into neat strips. Bake it in an oil pan. Sprinkle a little cooking wine. Add walnuts and some onions, ginger and salt. Add some water to boil. Can be used for treating lumbago due to kidney deficiency.

Braised pork tenderloin with nine beans

20 beans 1 pork tenderloin.

Remove the film, clean it and cut it into small pieces. Add 500 ml of water. Cook with fire. Then fry it to 200 ml and add a little salt. Drink pork kidney soup. Warming spleen and tonifying kidney. Can be used for treating lumbago due to kidney deficiency, chronic lumbar muscle strain, and tinnitus due to kidney deficiency.

10 stewed mutton with garlic

250g of mutton and 50g of garlic.

Cut the mutton and wash it. Peel garlic and add water to boil. Add a little salt. This product can warm and tonify kidney yang, and is suitable for lumbago and impotence caused by deficiency of kidney yang.

1 1 Eucommia ulmoides pigtail pot

Among them, 25 grams of Dipsacus, 25 grams of Eucommia ulmoides, and 2 pig tails1-.

After cleaning pigtail hair, put it in a casserole with Dipsacus and Eucommia ulmoides, add appropriate amount of water, boil it first, and then add a little seasoning. Warm clothes can strengthen the kidney and waist. It can be used for treating soreness and coldness of waist caused by deficiency of kidney yang, old waist injury, impotence and nocturnal emission.

12 Ligustrum lucidum wine

Ligustrum lucidum 500g, low-alcohol liquor 1000ml.

Clean Ligustrum lucidum, and soak in Chinese liquor for 3-4 weeks, 1-2 times a day, about 100 ml each time. Warming kidney-yang is suitable for lumbago caused by kidney-yin deficiency syndrome.

13 ginseng wine

Grape, ginseng each10g, liquor100ml.

Wash the grapes and soak them in Chinese liquor for about 1 week. Once or twice a day, it can tonify the liver and kidney and strengthen the body. Commonly used for waist and knee pain caused by liver and kidney deficiency.