How to recuperate liver depression and qi stagnation

5 Eat Lycium barbarum regularly For people with liver stagnation and qi stagnation, eating more Lycium barbarum is good for your health. Lycium barbarum can nourish liver and kidney. For people with qi stagnation, Lycium barbarum can be used to make tea in daily life, and can also be used as an auxiliary material of medicated diet, which can supplement liver blood, enhance liver function and relieve qi stagnation.

6 points Shugan Jieyu points: Taichong point and Qihai point.

Taichong point is located on the dorsal side of the foot, at the front depression of the junction of the first and second metatarsals; Qihai point is located one and a half inches below the navel in the midline of the abdomen.

Massage method: Massage Taichong and Qihai points with your thumb for 2 minutes before going to bed every day. Pay attention to the strength of Taichong point, and the strength of Qihai point can be slightly larger. The check button will be effective.

Efficacy: Taichong point has a particularly good detoxification effect, and regular massage can help the toxins accumulated in the liver meridian to be discharged. So that the liver qi will not stagnate again. However, Qihai point has a rational function of qi, and pressing and kneading with Taichong point can help Taichong point to eliminate liver depression and qi stagnation together.