One night in autumn, the autumn wind finally blew to Changsha. What should we pay attention to in changing seasons?

Pay attention to these when changing seasons: 1. Pay attention to food hygiene. 2. Get ready for seasonal clothes. Remember to watch the weather forecast before you go out. 4. Take more exercise.

Summer is over, and autumn and winter are here. Not only should everyone be busy preparing autumn clothes, but the student party will also start school. It is because many people are busy with their work and don't pay attention to their health that they catch a cold as soon as they change seasons. So when it comes to changing seasons, we should pay attention to the following points.

First, pay attention to food hygiene. Because once the season changes, the temperature difference between morning and evening will be particularly large, and food will easily go bad if it is not eaten there. If eating it will lead to gastroenteritis, we must pay attention to food safety.

Second, prepare seasonal clothes. As mentioned above, when the seasons change, the temperature difference between morning and evening will be greater. It may be as hot as summer during the day, but it will get cold at night, so you should wear long sleeves at night, otherwise you will catch a cold easily. At the same time, you should take out the clothes you haven't worn for a long time to dry in the sun to avoid breeding bacteria.

Third, watch the weather forecast before going out. Because once the season changes, it will rain from time to time in the rainy season, so be sure to watch the weather forecast and prepare an umbrella before going out to avoid catching a cold in the rain. If you catch a cold by accident, you should buy medicine as soon as possible.

Fourth, exercise more. Exercise is very important to us. It can not only consume our energy, but also enhance our health. Only by strengthening physical fitness can diseases be prevented. Therefore, you should exercise more when changing seasons, so that you won't get sick easily, but you need to be careful not to exercise too much to avoid being overwhelmed.

Finally, warm reminder, patients with cardiovascular and cerebrovascular diseases must pay attention to keep warm to avoid cold weather leading to capillary contraction, slow blood flow, deposition of lipid components in blood and thrombosis, thus promoting the increase of the incidence of myocardial infarction, stroke and other diseases, while maintaining a peaceful mind and not exposing sudden happiness.