When the dry autumn and winter season comes, the body is prone to lack of water and get angry?

Dry weather in winter will affect people's daily life. Because it is very cold, the water in the air is also very scarce, because it will make people very uncomfortable. The skin on your face is dry and you will feel uncomfortable breathing. Various reasons will lead to people's emotional instability, and it is easy to be impatient when encountering some things. This will lead to "internal fire", and if it cannot be eliminated in time, it will cause symptoms of excessive internal fire. What should I do if I get angry in winter? When I encounter these problems, I should eat more fruits and provide rich vitamins to my body, which can effectively relieve my dryness. In addition, traditional Chinese medicine can be used to nourish yin and regulate the body.

Second, the health knowledge of dryness and excessive internal heat in winter

After winter, everyone will stay in the heating, and with the usual big fish and big meat, it is easy to get angry, and some inflammation has also appeared. Dry throat and aphtha are all problems caused by excessive internal heat. The solution to this problem is to drink more orange peel to make tea, which is usually easy to do and the effect is really obvious; Vinegar eggs are also a good choice, which can cure some of the above problems and play a preventive role; There are pears, which have always been the first choice for clearing away heat and toxic materials.