What should I do if the weather is dry in autumn and I often cough?

Always coughing is caused by excessive internal heat. Usually pay more attention to diet, don't eat too salty and spicy, and keep the taste light. Otherwise, if it is serious, you have to take medicine. If you cough, you can make some boat-fruited Sterculia or arhat fruit tea, and two boat-fruited Sterculia are enough. Put it in a cup and soak it in hot water until the boat-fruited Sterculia blooms, then let it cool and drink. After the fruit tea is shelled, it will be shredded, put into an electric cooker and cooked with big pears for two or three minutes.

Apple is the king of all kinds of fruits, which has high nutritional value and is suitable for dry weather in autumn. It not only has the effects of promoting fluid production to quench thirst, invigorating spleen and nourishing stomach, but also has the effects of moistening intestine to relieve constipation and moistening lung to stop diarrhea, which is very suitable for autumn in dry weather. Oranges are high in vitamins. Oranges can replenish water lost by the body and promote intestinal digestion. Orange peel can also prevent coughing. Eating more oranges has the effect of clearing away lung heat.

Cough is a very common respiratory disease, which is caused by inflammation, foreign body, physical or chemical stimulation of trachea and bronchial mucosa or pleura. It is characterized by glottis closing, respiratory muscle contraction, and increased pressure in the lung, then glottis opening, and air in the lung is ejected, usually accompanied by sound. Cough has the protective effect of clearing foreign bodies and secretions in respiratory tract, but if cough continues, it will turn from acute to chronic, which often brings great pain to patients.

Try to use less air conditioning or even no air conditioning. Air conditioning will take away the moisture in our room, which will aggravate the phenomenon of autumn dryness and cause diseases in our bodies. If possible, you can use a humidifier at home to improve indoor air quality. In addition to improving our external air environment, you should also pay attention to internal adjustment. Then you must add more water. You can add a little honey to it. Honey moistens the lungs better. Be careful not to blow outside often, because it is easy to catch cold.