The high temperature in summer lasts for several months.

The high temperature in summer lasts until September.

The duration of high temperature in summer varies from region to region. In northern China, the high temperature in summer generally starts from the end of May or early June and lasts until mid-August. The high temperature in summer in southern China is relatively long, starting from mid-May or early June and continuing until mid-September or even longer. In this period, people need to pay attention to all aspects of health and life. Through reasonable clothing, diet conditioning and work and rest arrangements, we can better cope with the high temperature in summer and enjoy a comfortable and pleasant summer.

Just because beginning of autumn will be hot for a while doesn't mean beginning of autumn will be cool. According to the situation in previous years, or by checking the weather forecast, there are also some sayings in rural areas about whether it will be hot after beginning of autumn, such as "autumn heat will kill old cows", "beginning of autumn is still hot, and autumn tigers are coming", and there is another saying that it will be hot after beginning of autumn 15 days.

Countermeasures for high temperature in summer

1. Cool clothes: Choose breathable, light and cool clothes and avoid wearing too many sealed clothes. Choosing light-colored clothes can reduce the absorption of solar thermal radiation.

2, diet conditioning: it is easy to lose water in hot summer, and it is very important to replenish water in time. Drink plenty of water, fruit juice, tea and other water-rich drinks, increase the intake of vegetables and fruits, and help prevent dehydration.

3, reasonable work and rest: the temperature drops faster at night, it is recommended to do outdoor activities in the morning and evening to avoid the high temperature at noon. Adjusting work and rest time and keeping enough sleep are beneficial to the recovery and adjustment of the body.

4. Inconvenience in life: The hot weather has brought some inconveniences to people's lives, such as sultry indoors, lack of fresh air and physical discomfort. Reasonable arrangement of indoor air conditioning, keeping indoor ventilation and choosing a cool place can alleviate these problems.