Sustained high temperatures in Sichuan have turned orchard grapes into “raisins”. How should farmers prevent heatstroke?

The continuous high temperature in Sichuan has turned orchard grapes into "raisins". Farmers should take this precaution against heatstroke. 1. Drink more mung bean white sugar water

Mung bean is a food rich in plant protein, and white sugar is a food that can increase carbohydrates. In the hot summer, the temperature is very high, and the body consumes a lot of energy. If the energy is exhausted and cannot be connected, symptoms of heat stroke will occur.

So, when working, you can drink more mung beans and sugar water to replenish energy in the body and prevent heat stroke. 2. Drink more boiled water with light salt and boiled water

Drinking boiled water with light salt and boiled water can clear away heat and cool blood, relieve summer heat and quench thirst. In hot weather, the water in the human body flows with the sweat, which is what the human body needs. Salt will also be evaporated. Without salt, the body's osmotic pressure will be out of balance, eventually leading to heat stroke.

So, when we don’t feel thirsty, we can add some light salt and drink it cold. 3. Avoid the hottest noon time of the day

We can adjust the time of field work to avoid the hottest noon time of the day and arrange it between 6 a.m. and 10 a.m. and 3 p.m. Go out between 1 and 6 o'clock, and often go under a big tree to enjoy the shade and rest for a while while working.

When going out, prepare some cooling oil, ten drops of water, Rendan and other heatstroke prevention medicines to prevent accidents. If symptoms such as dizziness, headache, general weakness, etc. occur, it is recommended to find a cool place as soon as possible. 4. Ensure adequate sleep

In summer, the days are long and the nights are short, the temperature is high, the metabolism is very fast, and physical exertion is excessive. Easily prone to fatigue. Therefore, adequate sleep can fully rest the body and mind, and is also beneficial to restoring energy. 5. Prevent heatstroke indoors

To ensure indoor air circulation, you can use ground water sprays, electric fans, air conditioners, etc. to cool down, but the temperature of the air conditioner cannot be too low. Elderly people should not stay at home wearing long clothes and long pants just to save money or for fear of catching a cold, thereby causing indoor heatstroke.

Working and living in an air-conditioned environment, you should take a certain amount of time to exercise outdoors every day and perform heat-resistant exercises.