What should children do when they sleep and kick the quilt?

Many mothers have a distress: children like to kick the quilt when they sleep at night, and it is easy to catch a cold because of catching a cold, which also makes adults worry all night and can't sleep.

When a child sleeps, his little feet are restless, which is often related to improper care by his mother. So, let's first see if there are some "unstable" factors in his sleeping environment.

★ quilt

Some mothers cover their children too thick and heavy because they are worried that they will catch cold. In this way, their children will be sultry and sweaty when they sleep, and naturally they will unconsciously kick the quilt away for ventilation.

Therefore, you should choose a soft quilt for your child, especially when you sleep with the heating on.

★ pajamas

"Put more clothes on your child, even if you kick the quilt." Wearing thick clothes is uncomfortable, it is easy to feel hot, and it is easier to be kicked. Other children wear pajamas made of chemical fiber fabric, which is airtight and easy to be kicked by children.

The correct way is to give children sleep through cotton underwear that absorbs sweat.

★ Sleeping position

If a child likes to put his head in the quilt or put his hand on his chest when sleeping, he is likely to kick the quilt off because of overheating or nightmares.

Therefore, children had better get into the habit of sleeping on their side.

★ Covering method

When covering a child with a quilt, it will make him feel more comfortable to show his little feet. If he feels cold, he will shrink his feet.

And don't cover the quilt too high. A quilt covers the neck in winter. As the weather gets hotter, it will cover lower and lower, but the minimum standard is to cover half of the chest.

★ Sleeping environment

Don't let the child eat too much at dinner, don't let him do strenuous activities before going to bed, and don't make him very excited. When he sleeps, he dims the lights in the room and keeps the room quiet. Otherwise, the child will not sleep well, move his hands and feet, and kick the quilt off.

★ Special reminder: treat related diseases as soon as possible.

Sometimes children can't sleep well because of some disease, and then kick the quilt. For example, when suffering from pinworm disease, children will be uneasy because of anal pruritus when sleeping, and their hands and feet will move, pushing the quilt away; Children with rickets may have symptoms such as night terrors, restless sleep and being kicked. If children are suspected to have these diseases, parents should take their children to the hospital for treatment in time.

★ Sleep Anbao Children's Healthy Sleep Expert Tip: Take measures to prevent kicking.

The weather is changeable and the body temperature is hot and cold, so it is difficult to prevent children from sleeping and kicking. Therefore, we should also take measures to prevent kicking the quilt. "Sleeping Anbao" is a special product for children's kicking quilt. Professional children's kicking quilt can effectively prevent children from sleeping and kicking quilt, relieve parents' worries, let children sleep healthily and intelligently, and let the whole family have a good sleep.