What soup is good to drink in winter?

What soup is suitable for drinking in winter?

What soup is suitable for drinking in winter? The cold and dry winter has arrived, and the nutrients in the soup are mainly amino acids, which is very suitable for winter tonic. Then do you know what soup is suitable for winter? Let me recommend some soups suitable for winter.

What soup is good to drink in winter? 1 1. Xiaopai yam soup

Ingredients: 400g of ribs, 50g of yam 1 0g, 0g of medlar10g, 30g of carrots, 3 slices of ginger, Le Jia thick soup1slice, and 3 bowls of water (about 750ml).

Efficacy: Soybean, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.

Key points of production:

1, wash ribs, blanch in boiling water to remove blood bubbles, wash and peel yam and carrot, and cut into hob blocks.

2. Pour 3 bowls of water into the pot, add ginger slices, and after the water is boiled, put the thick soup treasure into the pot and stir until it is completely melted.

3. Add the small row, carrot, yam and medlar, and heat for 15 minutes after the water bubbles.

Second, red dates and pigeon soup

Ingredients: Roasted Stemona Stemona 12g, 4 red dates, squab 1 piece, 2 slices of ginger.

Efficacy: Baked Stemona is flat and sweet, and has the functions of moistening lung qi, resolving phlegm and relieving cough, so the soup has the functions of moistening lung qi, resolving phlegm and relieving cough. It should be noted that people who cough due to phlegm heat should not drink it.

Key points of production:

1. Wash Stemona and red dates, and remove the stones from the red dates.

2. Slaughter and wash pigeons, remove fur claws and dirt, blanch in water for a while, and wash.

3. Put the ginger in a casserole, add 1500ml (6 bowls) of water, after the fire is boiled, change to slow fire for 2 hours, and add a proper amount of salt and a little oil.

This amount can be used by 1~2 people, and young pigeons can pick up soy sauce to accompany their meals.

Third, olive Sydney stewed lean meat

Ingredients: olive 15g, Sydney 50g, lean meat 100g, candied dates 1.

Efficacy: clearing lung heat, relieving sore throat and promoting fluid production, clearing away heat and relieving summer heat, nourishing yin and moistening dryness.

Production points: clean lean meat, blanch it in boiling water and cut into pieces. Wash and slice Sydney, then put it in a stew with washed olives and candied dates, add 250 ml of water and stew for 2 hours.

Applicable people: people with sore throat, hoarse voice, upset and thirsty, cough with excessive phlegm or dry cough without phlegm.

Stewed duck with American ginseng

Ingredients: 5 g of American ginseng, 0/20 g of water duck/kloc-0, 0/tablet of ginger.

Efficacy: benefiting qi and nourishing yin, clearing away deficiency and heat, nourishing yin and nourishing stomach, benefiting qi and promoting diuresis.

Production points: unhairing the duck, slightly boiling the slices, cleaning and slicing the American ginseng, adding a slice of ginger, adding 250 ml of water to the stew pot and stewing for 2 hours.

Applicable people: deficiency of both qi and heat, poor sleep, dry mouth, hot flashes in the afternoon, night sweats, edema and other symptoms.

5. Stewed Bancroaker with Radix Adenophorae and Rhizoma Polygonati Odorati

Ingredients: Adenophora adenophora 10g, Polygonatum odoratum 10g, Haliotis discus hannai 10g.

Efficacy: nourishing yin and moistening lung, benefiting stomach and promoting fluid production, nourishing yin and clearing heat.

Key points of production: wash the mountain fish, cut into pieces, put it in a stew pot with the washed Radix Adenophorae and Rhizoma Polygonati Odorati, add 300 ml of water and stew for 2 hours.

Applicable people: cough without phlegm, hoarseness, dry mouth, palm fever, multiple oral ulcers, etc.

Six, white fungus and Sydney stewed lean meat

Ingredients: tremella 3g, Sydney 50g, lean meat 100g, candied dates 1.

Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine, reducing fire and clearing heart.

Key points of production: clean lean meat, blanch it in boiling water, cut into pieces, then put it in a stew with washed tremella, cut Sydney and candied dates, add 300 ml of water, and stew for 1 hour.

Applicable people: dry throat, dry lung, dry cough or blood in sputum, upset and insomnia, dry stool, etc.

Seven, Shashen Baihe Runfei Decoction

Ingredients: Glehnia littoralis 15g, lily 30g, five figs, lean pork 18g, dried tangerine peel 1 tablet.

Efficacy: Radix Glehniae, Lily and Ficus carica all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. Together with' lean pork and dried tangerine peel with nourishing yin and promoting qi circulation, invigorating spleen and eliminating dampness and resolving phlegm', they can moisten throat, protect vocal cords, slide stool and prevent hemorrhoids.

Key points of production:

1. Wash the figs first and cut them in half.

2. Wash lean meat, splash water, and wash Radix Glehniae, dried tangerine peel and lily.

3. Put all the ingredients into boiling water, continue to simmer for about two hours, add a little salt to taste, and serve.

Eight, beef and red jujube soup

Ingredients: 250g beef, 20g red dates, refined salt, cooking wine, ginger slices and monosodium glutamate.

Key points of production:

1, beef is washed and cut into small pieces; Wash red dates.

2. Put the beef pieces and red dates into a casserole, add appropriate amount of water, add cooking wine and ginger slices, stew until the beef is cooked and rotten, and add refined salt and monosodium glutamate to taste.

Efficacy: Buzhong Yiqi.

What soup is good to drink in winter? Two winter four health moistening soups.

First, pigeon tremella soup

Efficacy: moistening dryness, nourishing blood and relaxing bowels. Auricularia auricula can also lower blood pressure, prevent arteriosclerosis, treat hemorrhoid bleeding and menorrhagia of women, and add thin pigeons for gentle nourishment. This soup is suitable for the whole family, especially those with old people. Drinking tremella often also has the effect of beauty and skin care.

Materials: 1 squab, 3 yuan tremella, 4 lean meats and 4 candied dates.

Exercise:

1, soak the tremella thoroughly and wash it first.

2. Cook the washed squab, candied dates and lean meat for about two hours.

3, it is best to put the tremella into a small fire for half an hour, add a little salt to taste and drink.

Second, fig almond soup

Efficacy: Ficus carica can clear away heat, benefit respiratory system and other organs, eliminate phlegm and relieve cough, moisten lung and beautify face, and add candied dates to moisten dryness. You can also drink this soup occasionally when you have a cold, cough and excessive phlegm, which is conducive to speeding up the curative effect.

Ingredients: lean meat, 3 yuan per apricot, 5 candied dates, figs 10.

Exercise:

1. Wash the lean meat first, cut it into pieces and put it in the pot. Add all the herbs and put six bowls of water.

2. Cook with high fire first, then simmer with low fire. It takes five hours.

Third, mushroom snail broth.

Efficacy: nourishing and warming, dispersing lung qi and resolving phlegm, strengthening knees and feet.

Ingredients: 6 mushrooms (medium size), 1 snail, 6 chicken feet and 2 slices of ginger.

Exercise:

1, soak mushrooms first.

2. Drag the snail away with boiling water, slice the meat, add chicken feet and ginger, put it in four to five bowls and add water, and simmer for four hours.

Four, lily quail soup

Efficacy: nourishing yin and moistening lung, relieving cough and benefiting qi, and treating deficiency asthma and chronic cough.

Ingredients: 2 quails, half a catty of carrots, 4 yuan lily and 6 candied dates.

Exercise:

1. Cut quail into chicken and duck stalls, wash and remove intestinal impurities.

2. Peel and wash carrots, cut into pieces, add lilies and candied dates, drain five bowls of water and cook for three hours.

Four Healthy Soups in Winter

1, anti-cold chicken soup

The cold weather in winter makes people very easy to catch a cold, so we should prevent colds in advance. To prevent colds in winter, you can drink chicken soup, especially old hen soup, which has a good nourishing effect. Drinking chicken soup can relieve people's cold symptoms, improve people's immunity and improve resistance. After entering autumn and winter, we should stew some chicken soup to improve people's immunity and keep people away from many diseases. However, due to the warming effect of chicken soup, patients with inflammation should drink less.

2. Anti-aging ribs soup

The soup suitable for drinking in winter is ribs soup, which is especially suitable for women and middle-aged and elderly people because of its anti-aging effect. Pork ribs soup is nutritious, containing fat, protein and vitamins, especially collagen, bone mucin and calcium phosphate. These nutrients can provide rich calcium for human body. Collagen in ribs soup can promote microcirculation, and some middle-aged and elderly people with fast bone aging can drink more, which is helpful to strengthen bones and slow down body aging. Pork ribs and kelp, lotus root, melon and other soup together also have the effect of clearing heat and invigorating qi.

3. A pettitoes soup for nourishing qi and blood

You can also drink pig's trotters soup in winter, which is flat and sweet. Enter the spleen, stomach and kidney meridians to promote waist and leg strength. Pig's trotters soup can also nourish blood, moisten dryness, benefit kidney and replenish essence. Pig's trotters soup is suitable for women with deficiency of both qi and blood. In the folk, many postpartum women have insufficient yin and blood, and they will also use pettitoes soup for conditioning when the milk secretion is less. When making pig's trotters soup, you can stew pig's trotters and peanuts together.

4. Fish soup for invigorating spleen and appetizing.

Another soup suitable for health preservation in winter is fish soup, which can strengthen the spleen and stimulate appetite, relieve cough and asthma. Drinking fish soup in winter, which contains comprehensive and high-quality protein, can effectively relieve stress, promote sleep and improve sleep quality. For women, these effects of fish soup can produce the effect of prevent wrinkles. Fish can be cooked with wax gourd and scallion, which can relieve edema symptoms.