Symptoms of dampness toxin (symptoms of body dampness toxin)

Symptoms of wet poison, human metabolism, are easy to accumulate wet poison. Once the accumulated wet poison cannot be discharged, it will bury serious health risks, so today we will take a look at how to excrete wet poison.

Damp-toxic symptom

As long as you don't pay attention in your life, you will get soaked and be toxic to your upper body. Hurry and see if there are any of the following symptoms: I can't lift my spirits, and I always feel as uncomfortable as wearing wet clothes; Don't like sports; Loss of appetite; Tongue coating turns white; Heavy limbs; There will also be some wet poison on the skin, and all kinds of freckles and rashes will grow. Wet poison is common in summer or sedentary office workers.

How is wet poison caused?

Mental stress, emotional changes, endocrine disorders, living environment, climate change, hot weather, dryness, etc. , may lead to the occurrence of wet poison.

Because the moisture in the body can not be discharged normally, wet toxin often invades the spleen, thus causing a series of diseases. Therefore, wet poison should be detoxified in time.

The best way to remove wet poison

1, light diet

Sweet food, fried food, candy, etc. It may cause the body to produce more peroxide and aggravate the symptoms of wet toxicity.

Therefore, it is suggested that we must pay attention to a light diet every day and try to reduce the intake of cold food. If we want to eat cold food, we suggest adding pepper and ginger.

Step 2 eat more coarse grains

Crude fiber is of great help to human health, which can not only help to eliminate moisture in the body, but also make the gastrointestinal tract smooth and prevent constipation.

There are many coarse grains in our daily life, such as barley, red beans, sweet potatoes, black rice, whole wheat, corn and celery.

Step 3 refuse cold drinks

Cold drinks can cause chills in the whole digestive system, which is very unfavorable to our metabolism. Eating a lot of cold drinks will lead to the disorder of our digestive function, and in severe cases, it will also cause the symptoms of spleen deficiency. If it is to eliminate dampness, it is best to reduce the consumption of cold food, which is conducive to maintaining our health.

4. Stay away from hot and humid environment

When sweating, many people like to stand in front of the fan at once, or simply take a cold bath, so that wet poison can easily enter the body.

Therefore, you can't pour cold air or cold air when your body is sweating and burning and your pores are open. This is the biggest harm to your body.

Step 5 keep moving forward

Exercise is also a good way to get rid of dampness. During exercise, the capillaries will open, which can better promote perspiration, thus further achieving the effect of eliminating dampness and expelling toxin.

Step 6 massage the soles of your feet

The soles of people's feet correspond to many acupoints, and massaging the soles of feet every day can promote the discharge of moisture. In addition, acupuncture and scraping in traditional Chinese medicine are also good methods to eliminate dampness.