The weather is cold, and the temperature difference between indoor and outdoor is large. What do pregnant women need to prepare for winter maintenance?

What do pregnant women need to prepare for winter maintenance?

1. A pregnant woman's hat is used by pregnant women to keep their heads warm during childbirth. Mothers can choose a slightly thicker coral velvet moon hat in winter. You need to wear a moon hat when you go out. In autumn and winter, the temperature in Katabati is high, so it is not surprising to wear a moon hat outdoors. Generally, confinement lasts for about one and a half months, and the parturient can properly prepare two maternity hats for replacement.

2. In pregnant women shoes, where the heel is wrapped, women should pay attention to wearing shoes. The parturient is too weak to wear hard-soled shoes. In addition, they need to keep warm and avoid ventilation from head to toe, especially in cold winter. There are several key aspects in the choice of confinement shoes: First, keep warm. The most important thing to wear shoes is to keep warm, because illness comes from cold and cold comes from the first step. Second, don't limp. It should also be noted that shoes cannot be flat shoes. No, the concept of flat feet means that shoes should follow the feet completely, which requires the soles to be soft. Third, sweat absorption. Because women often sweat during confinement, confinement shoes must have a very good sweat absorption function, otherwise it is easy to catch a cold when sweat stays on the skin surface. Fourth, good sealing and no wind.

3. The choice of breastfeeding underwear, when choosing underwear, can be strongly supported to avoid breast sagging after breastfeeding. In addition, you should choose the button in front or the cup that can be opened, because it is convenient, clean and concise to put on and take off the baby when breastfeeding. The fabric must be pure cotton, not too hard to prevent sticking to the chest. Just after giving birth to a baby, the parturient should wear soft cloth clothes, not chemical fiber and rough clothes, and at the same time, it is necessary to prevent bad stimulation.

4. The selection of anti-galactorrhea pad is very important for controlling galactorrhea during lactation. The inner side of underwear is made of super absorbent polymer material, which can absorb excess breast milk and fix the spilled milk inside, and the outer side is breathable waterproof layer, which can keep underwear dry. When choosing, you should choose a chest pad with strong water absorption and high softness, or you will be miserable if you encounter "milk collapse". In addition, it is best to choose a disposable chest pad instead of one that can be reused many times. On the one hand, the repeated anti-overflow pad has poor water absorption and is not easy to prevent overflow; On the other hand, because milk is rich in nutrition, it is easy to breed bacteria after a long time.

A toothbrush is necessary every month. As the name implies, the toothbrush at the end of the month is a toothbrush used by pregnant women during confinement. The biggest difference between Confucius toothbrush and ordinary toothbrush is that it is disposable, simple and convenient, and the material is soft, which is not suitable for hurting teeth. Brushing your teeth during confinement is necessary to keep your mouth clean. However, due to the changes of postpartum endocrine, it is easy to cause problems such as gingivitis and periodontal disease during pregnancy, which can not be solved or prevented by mouthwash. Cleaning your mouth is the right thing to do. The choice of toothbrush needs to be careful. The nylon toothbrush used at ordinary times is not suitable. Pregnant mothers should try to choose a soft month-old toothbrush or a soft-haired toothbrush.

Precautions for dressing:

1. The environment should be "warm": the focus of confinement in winter is to keep warm. The indoor temperature should be 20℃ ~ 25℃, and it should not be high or low. In the south where there is no heating, air conditioning and electric heating can be used to keep the indoor temperature; In the dry north, it is also very important to keep indoor humidity. Generally speaking, the indoor humidity is 55% ~ 65%.

2. Clothes and trousers should be loose and comfortable: it is cold in winter, and new mothers are more likely to catch a cold when breastfeeding and taking care of their babies. Because some of the liquid accumulated in the body during pregnancy needs to be discharged, sweating is more, and sweat stains and dirt will stain clothes, so it is necessary to take a bath frequently, change underwear frequently and keep the skin clean.

The quilt should be thinner, but the bed should not be too soft: the cold wind is biting outside, but it is warm inside. Therefore, in addition to regular ventilation, we should also pay attention to the fact that the quilt should not be too thick. Even in winter, the quilt is thinner than in the third trimester. Soft and breathable products such as cotton or hemp should be selected. /kloc-change the exposure once every 0 ~ 2 weeks.