What to eat in autumn and winter?

Chinese medicine believes that peanuts are flat and sweet, and enter the spleen and lungs. Has the effects of invigorating spleen, regulating stomach, moistening lung, resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications: malnutrition, anorexia, asthenia, dry cough, scanty phlegm, hemoptysis, purple skin, poor lactation and dry stool.

Two. Pierce

Pear is called "natural mineral water" because it is fresh and juicy, with a water content of 85%, sweet and sour, rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine, and has been known as "the Sect of Hundred Fruits" since ancient times. In winter, the air is dry and there is little water. If you can insist on eating a certain amount of pears every day, you can slow down suppuration and dryness, promote fluid production and moisten the lungs.

3. Lotus root

The weather is dry in winter, so eating lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Fresh lotus root not only contains a lot of carbohydrates, but also contains rich protein, vitamins and minerals, and also contains rich dietary fiber, which is very beneficial for treating diseases and promoting the discharge of harmful substances.

4. Hotpot

Eating hot pot in winter is absolutely enjoyable. It's cold outside and hot inside, and it will boil all over. Although we are constantly warned that eating too much hot pot is easy to get angry, hot pot is rich in purine, high in calories and bad in hot pot. But in fact, hot pot is indeed the first choice for nourishing in winter.

The only thing to note is that when choosing hot pot, don't choose thick soup or spicy pot bottom to avoid getting angry; In addition, when choosing hot-boiled vegetables, you must not eat more meat and meatballs. You can also choose some vegetarian dishes such as chrysanthemum and kelp to match meat and vegetables to prevent the problem of excessive calories and protein.

Verb (abbreviation of verb) Shan Yao

Yam not only has the reputation of "food for the gods", but also has the effect of "eating medicine". Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Shan Yao contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of hemostatic fat on the blood vessel wall, prevent cardiovascular diseases and prolong life.

7.squid

Regarding eating meat, there has always been a folk saying that "four legs are not as good as two legs, and two legs are not as good as no legs". Cuttlefish is rich in nutrition, with protein 13g per 100g of meat, only 0.7g of fat, and also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron and other substances necessary for human body, so it is a nourishing food with high protein and low fat.

Eight. lily

Lily tastes sweet and bitter, and its sex is flat. It is rich in nutrients, including protein, vitamins, carotene and some special effective ingredients, such as starch, polysaccharide, pectin and various alkaloids, which has a certain therapeutic effect on inhibiting the growth of cancer cells. Lily has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. , and has become the top product to eat in winter.

9.cabbage

The content of vitamin C is 3.5 times that of tomato, and the content of calcium is twice that of cucumber. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and kinases. It can promote the substitution of human substances, and its rich vitamin C can strengthen the anti-cancer ability of human body.

Small cabbage

Doctors believe that cabbage nourishes the stomach, is flat in nature, tastes bitter and slightly cold, and is beneficial to the stomach. Cabbage is rich in vitamin C and calcium, and also contains iron, phosphorus, carotene and B vitamins. There is also Chinese cabbage, that is, cabbage, which tastes bitter and flat, can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.