How to improve the deficiency of qi and blood

Deficiency of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine, and it is also a very difficult disease to regulate and treat. Deficiency of qi and blood not only makes people look listless, but also brings harm to the body, so it is very important to master the method of timely conditioning. So how to regulate the deficiency of both qi and blood?

How to recuperate the deficiency of qi and blood

Need timely conditioning, conditioning qi and blood includes regulating qi and blood.

(1) regulating qi

Regulating qi includes invigorating qi and regulating qi. 1. invigorating qi is suitable for qi deficiency syndrome.

Due to the generation of qi in the human body, it comes from the innate qi produced by the kidney, the essence of Shui Gu transported by the spleen and stomach, and the natural clear qi inhaled by the lungs. Therefore, invigorating qi is mostly for tonifying the lungs, spleen and stomach, kidney and other viscera, and the emphasis is on conditioning the spleen and stomach.

2. Regulating qi is suitable for qi disorder syndrome.

The main symptoms of qi disorder are qi stagnation, qi inversion, qi depression, qi stagnation and qi loss. During treatment, qi stagnation should promote qi, reverse qi should reduce qi, qi stagnation should replenish qi and increase qi, qi stagnation should open the orifices and close them, and qi exhaustion should replenish qi and consolidate the foundation.

(2) regulating blood

Regulating blood includes enriching blood and regulating blood supply.

1. Tonifying blood is suitable for blood deficiency syndrome.

Because blood comes from Shui Gu's subtlety, it is closely related to the functions of spleen and stomach, heart, liver and kidney. Therefore, when replenishing blood, we should pay attention to regulating the functions of these viscera at the same time, and because "the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry", we should pay special attention to replenishing the spleen and stomach.

2. Adjust the pathological changes of abnormal blood supply.

There are mainly blood stasis and bleeding, blood cold is the main pathogenesis of blood stasis, and blood heat, qi deficiency and blood stasis are the main pathogenesis of bleeding. Those with blood stasis should promote blood circulation to remove blood stasis, and those with blood cold should warm channels to dispel cold and promote blood circulation; To stop bleeding, according to the different pathogenesis of bleeding, methods such as clearing heat, invigorating qi and promoting blood circulation are applied.

In the case of insufficient qi and blood, it is necessary to adjust in time. The above conditioning method is a good method that can be used for reference, and I hope it can help everyone.